Egg substitute, omelet, scrambled, or fried, with meat

✓

4 Cup, Raw (equivalent To 1 Large Egg) Yields

76 g

✓

Carton (8 Fl Oz) Yields

204 g

✓

Cup, Cooked

153 g

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• Egg substitute, omelet, scrambled, or fried, with meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (14.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Zinc (improves the senses of taste and smell) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Egg substitute, omelet, scrambled, or fried, with meat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (30% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.9 cal/g)

High Density (14.1 %/cal)

Medium Density (0.4 %/g)

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23% Protein

1% Carbs

0% Fiber

16% Fat

13%

Saturated Fat

8% Cholesterol

4% Sodium

3%

Added Sugar

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