Egg substitute, omelet, scrambled, or fried, with vegetables
✓
Carton (8 Fl Oz) Yields204 g
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Cup, Cooked153 g
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4 Cup, Raw (equivalent To 1 Large Egg) Yields75 g

Calories in 1 carton (8 fl oz) yields (204 g)
224.4 calories, 139.5 from fat
 
Carbs
7.8 g
 
Proteins
14.6 g
 
Fat
15.5 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Egg substitute, omelet, scrambled, or fried, with vegetables have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (22.3%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin C (helps prevent cardiovascular diseases) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Egg substitute, omelet, scrambled, or fried, with vegetables contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(22.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
3%
Carbs
5%
Fiber
24%
Fat
10%
Saturated Fat
0%
Cholesterol
10%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg substitute, omelet, scrambled, or fried, with vegetables

Serving Size: carton (8 fl oz) yields (204g)

* Amount Per Serving
Calories 224.4 cal
Calories from Fat 139.5 cal
% Daily Value
Total Fat 15.5 g 23.9%
Saturated Fat 2.1 g 10.3%
Cholesterol 0 mg 0%
Sodium 230.5 mg 9.6%
Total Carbohydrate 7.8 g 2.6%
Dietary Fiber 1.2 g 4.9%
Sugars (Added) 4.1 g 13.6%
Protein 14.6 g 29.3%
 
Vitamins
Vitamin A 68 IU 1.4%
Vitamin B6 0.3 mg 14.6%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 24.3 mg 40.5%
Vitamin D 2.2 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 20 mcg 25%
 
Minerals
Calcium (Ca) 110.2 mg 10.2%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 2.9 mg 16.3%
Magnesium (Mg) 28.6 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 440.6 mg 12.6%
Phosphorus (P) 126.5 mg 12.6%
Selenium (Se) 57.5 mcg 82.2%
Zinc (Zn) 1.5 mg 10.1%