How many calories in Egg substitute, vegetable flavored, omelet, scrambled, or fried?

214.3 calories per cup, cooked (188 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Egg substitute, vegetable flavored, omelet, scrambled, or fried?

4 g. of carbs (1.3%DV) per cup, cooked (188 g.)

How much protein in Egg substitute, vegetable flavored, omelet, scrambled, or fried?

19.9 g. of protein (39.7%DV) per cup, cooked (188 g.)

How much fiber in Egg substitute, vegetable flavored, omelet, scrambled, or fried?

0 g. of fiber (0%DV) per cup, cooked (188 g.)

How much saturated fat in Egg substitute, vegetable flavored, omelet, scrambled, or fried?

g. of saturated fat (%DV) per cup, cooked (188 g.)

How much sodium in Egg substitute, vegetable flavored, omelet, scrambled, or fried?

212.4 g. sodium (🔒%DV) per cup, cooked (188 g.)

Egg substitute, vegetable flavored, omelet, scrambled, or fried Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (23.2%/cal) - a good source of Selenium, Iron and Vitamin K. Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz). Good source of proteins (21% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Egg substitute, vegetable flavored, omelet, scrambled, or fried?

1.9 grams of sugar per cup, cooked (188 g.)

How much sugar in Egg substitute, vegetable flavored, omelet, scrambled, or fried?

1.9 grams of sugar per cup, cooked (188 g.)

Egg substitute, vegetable flavored, omelet, scrambled, or fried

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (23.2%/cal) - a good source of Selenium, Iron and Vitamin K.
Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Good source of proteins (21% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 cup, cooked (188g)

214.3 calories / 121.5 from fat

Carbohydrates

4 g

Proteins

19.9 g

Fat

13.5 g

Saturated Fat

1.8 g

Calories

Nutrition

Risky Content

Low Density

(1.1 cal/g)

High Density

(23.2 %/cal)

Low Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 71 min

Jog 29 min

Cleaning 54 min

Child Care 86 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		214.3 cal
Calories from Fat		121.5 cal
			% Daily Value
Total Fat		13.5 g	20.8%
	Saturated Fat	1.8 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		212.4 mg	🔒%
Total Carbohydrate		4 g	1.3%
	Dietary Fiber	0 g	0%
	Sugars (Added)	1.9 g	🔒%
Protein		19.9 g	39.7%

Vitamins
	Vitamin A	75.2 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0.6 mcg	🔒%
	Vitamin C	0.8 mg	🔒%
	Vitamin D	3.2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	15.6 mcg	🔒%

Minerals
	Calcium (Ca)	144.8 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	3.9 mg	🔒%
	Magnesium (Mg)	30.1 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	423 mg	🔒%
	Phosphorus (P)	142.9 mg	🔒%
	Selenium (Se)	82 mcg	🔒%
	Zinc (Zn)	2 mg	🔒%