How many calories in Egg White Omelette with Sunfl Seed Butter & Honey?

259.4 calories per Omelette (208 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).

How many carbs in Egg White Omelette with Sunfl Seed Butter & Honey?

13.6 g. of carbs (4.5%DV) per Omelette (208 g.)

How much protein in Egg White Omelette with Sunfl Seed Butter & Honey?

25.2 g. of protein (50.4%DV) per Omelette (208 g.)

How much fiber in Egg White Omelette with Sunfl Seed Butter & Honey?

2 g. of fiber (8%DV) per Omelette (208 g.)

How much saturated fat in Egg White Omelette with Sunfl Seed Butter & Honey?

g. of saturated fat (%DV) per Omelette (208 g.)

How much fat in Egg White Omelette with Sunfl Seed Butter & Honey?

11 g. fat (16.9%DV) per Omelette (208 g.)

How much sodium in Egg White Omelette with Sunfl Seed Butter & Honey?

236.4 g. sodium (🔒%DV) per Omelette (208 g.)

Egg White Omelette with Sunfl Seed Butter & Honey Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz). Rich in vitamins and minerals (13.2%/cal) - a good source of Selenium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (24% of DV/100g).

Is there sugar in Egg White Omelette with Sunfl Seed Butter & Honey?

0 grams of sugar per Omelette (208 g.)

How much sugar in Egg White Omelette with Sunfl Seed Butter & Honey?

0 grams of sugar per Omelette (208 g.)

Egg White Omelette with Sunfl Seed Butter & Honey

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
Rich in vitamins and minerals (13.2%/cal) - a good source of Selenium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (24% of DV/100g).

Calories in 1 Omelette (208g)

259.4 calories / 99 from fat

Carbohydrates

13.6 g

Proteins

25.2 g

Fat

11 g

Saturated Fat

1.8 g

Calories

Nutrition

Risky Content

Medium Density

(1.2 cal/g)

High Density

(13.2 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

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Cleaning 65 min

Child Care 104 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		259.4 cal
Calories from Fat		99 cal
			% Daily Value
Total Fat		11 g	16.9%
	Saturated Fat	1.8 g	🔒%
Cholesterol		186 mg	🔒%
Sodium		236.4 mg	🔒%
Total Carbohydrate		13.6 g	4.5%
	Dietary Fiber	2 g	8%
	Sugars (Added)	0 g	🔒%
Protein		25.2 g	50.4%

Vitamins
	Vitamin A	270 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0.5 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	41 mcg	🔒%
	Vitamin E	0.5 mg	🔒%
	Vitamin K	0.2 mcg	🔒%

Minerals
	Calcium (Ca)	37.2 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	1.3 mg	🔒%
	Magnesium (Mg)	45.4 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	392.8 mg	🔒%
	Phosphorus (P)	176.5 mg	🔒%
	Selenium (Se)	42.7 mcg	🔒%
	Zinc (Zn)	1.2 mg	🔒%