How many calories in Eggs and cheese in microwave?

248.9 calories per Bowl (30 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.29 cal/oz).

How many carbs in Eggs and cheese in microwave?

1.1 g. of carbs (0.4%DV) per Bowl (30 g.)

How much protein in Eggs and cheese in microwave?

18.9 g. of protein (37.8%DV) per Bowl (30 g.)

How much fiber in Eggs and cheese in microwave?

0 g. of fiber (0.1%DV) per Bowl (30 g.)

How much saturated fat in Eggs and cheese in microwave?

g. of saturated fat (%DV) per Bowl (30 g.)

How much fat in Eggs and cheese in microwave?

18.9 g. fat (29.1%DV) per Bowl (30 g.)

How much sodium in Eggs and cheese in microwave?

482.8 g. sodium (🔒%DV) per Bowl (30 g.)

Eggs and cheese in microwave Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.29 cal/oz). Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Calcium, Vitamin A, Iron and Manganese. Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.23%/oz). Good source of proteins (126% of DV/100g). Relatively high in saturated fat (149% of DV/100g).

Is there sugar in Eggs and cheese in microwave?

0 grams of sugar per Bowl (30 g.)

How much sugar in Eggs and cheese in microwave?

0 grams of sugar per Bowl (30 g.)

Eggs and cheese in microwave

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.29 cal/oz).
Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Calcium, Vitamin A, Iron and Manganese.
Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.23%/oz).
Good source of proteins (126% of DV/100g). Relatively high in saturated fat (149% of DV/100g).

Calories in 1 Bowl (30g)

248.9 calories / 170.1 from fat

Carbohydrates

1.1 g

Proteins

18.9 g

Fat

18.9 g

Saturated Fat

8.9 g

Calories

Nutrition

Risky Content

Very High Density

(8.3 cal/g)

Medium Density

(4.4 %/cal)

Very High Density

(6.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 83 min

Jog 33 min

Cleaning 62 min

Child Care 100 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		248.9 cal
Calories from Fat		170.1 cal
			% Daily Value
Total Fat		18.9 g	29.1%
	Saturated Fat	8.9 g	🔒%
Cholesterol		394.7 mg	🔒%
Sodium		482.8 mg	🔒%
Total Carbohydrate		1.1 g	0.4%
	Dietary Fiber	0 g	0.1%
	Sugars (Added)	0 g	🔒%
Protein		18.9 g	37.8%

Vitamins
	Vitamin A	896.8 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.2 mcg	🔒%

Minerals
	Calcium (Ca)	238.1 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	1.5 mg	🔒%
	Magnesium (Mg)	1.1 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	12.5 mg	🔒%
	Phosphorus (P)	0.5 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%