How many calories in Eggs benedict?

482.2 calories per Plate (151 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Eggs benedict?

27.9 g. of carbs (9.3%DV) per Plate (151 g.)

How much protein in Eggs benedict?

12.7 g. of protein (25.4%DV) per Plate (151 g.)

How much fiber in Eggs benedict?

1.5 g. of fiber (6%DV) per Plate (151 g.)

How much saturated fat in Eggs benedict?

g. of saturated fat (%DV) per Plate (151 g.)

How much fat in Eggs benedict?

34.6 g. fat (53.3%DV) per Plate (151 g.)

How much sodium in Eggs benedict?

751.8 g. sodium (🔒%DV) per Plate (151 g.)

Eggs benedict Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Relatively rich in vitamins and minerals (5%/cal) - a good source of Selenium, Phosphorus and Iron. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz). Good source of proteins (17% of DV/100g). Relatively high in saturated fat (31% of DV/100g).

Is there sugar in Eggs benedict?

0 grams of sugar per Plate (151 g.)

How much sugar in Eggs benedict?

0 grams of sugar per Plate (151 g.)

Eggs benedict

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Relatively rich in vitamins and minerals (5%/cal) - a good source of Selenium, Phosphorus and Iron.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
Good source of proteins (17% of DV/100g). Relatively high in saturated fat (31% of DV/100g).

Calories in 1 Plate (151g)

482.2 calories / 311.4 from fat

Carbohydrates

27.9 g

Proteins

12.7 g

Fat

34.6 g

Saturated Fat

9.2 g

Calories

Nutrition

Risky Content

High Density

(3.2 cal/g)

Medium Density

(5 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 161 min

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Cleaning 121 min

Child Care 193 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		482.2 cal
Calories from Fat		311.4 cal
			% Daily Value
Total Fat		34.6 g	53.3%
	Saturated Fat	9.2 g	🔒%
Cholesterol		145.3 mg	🔒%
Sodium		751.8 mg	🔒%
Total Carbohydrate		27.9 g	9.3%
	Dietary Fiber	1.5 g	6%
	Sugars (Added)	0 g	🔒%
Protein		12.7 g	25.4%

Vitamins
	Vitamin A	199.1 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.4 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	4.1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.2 mcg	🔒%

Minerals
	Calcium (Ca)	0.9 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	2.8 mg	🔒%
	Magnesium (Mg)	21.1 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	160.3 mg	🔒%
	Phosphorus (P)	173.2 mg	🔒%
	Selenium (Se)	28.6 mcg	🔒%
	Zinc (Zn)	1.2 mg	🔒%