How many calories in Eggs with mozzarella?

228.9 calories per Bowl (30 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.27 cal/oz).

How many carbs in Eggs with mozzarella?

1 g. of carbs (0.3%DV) per Bowl (30 g.)

How much protein in Eggs with mozzarella?

18.9 g. of protein (37.8%DV) per Bowl (30 g.)

How much fiber in Eggs with mozzarella?

0 g. of fiber (0%DV) per Bowl (30 g.)

How much saturated fat in Eggs with mozzarella?

g. of saturated fat (%DV) per Bowl (30 g.)

How much fat in Eggs with mozzarella?

16.9 g. fat (26%DV) per Bowl (30 g.)

How much sodium in Eggs with mozzarella?

308 g. sodium (🔒%DV) per Bowl (30 g.)

Eggs with mozzarella Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.27 cal/oz). Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Vitamin A, Phosphorus, Iron, Selenium, Vitamin B12, Calcium and Zinc. Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.22%/oz). Good source of proteins (126% of DV/100g). Relatively high in saturated fat (133% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Eggs with mozzarella?

0 grams of sugar per Bowl (30 g.)

How much sugar in Eggs with mozzarella?

0 grams of sugar per Bowl (30 g.)

Eggs with mozzarella

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.27 cal/oz).
Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Vitamin A, Phosphorus, Iron, Selenium, Vitamin B12, Calcium and Zinc.
Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.22%/oz).
Good source of proteins (126% of DV/100g). Relatively high in saturated fat (133% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 Bowl (30g)

228.9 calories / 152.1 from fat

Carbohydrates

1 g

Proteins

18.9 g

Fat

16.9 g

Saturated Fat

8 g

Calories

Nutrition

Risky Content

Very High Density

(7.6 cal/g)

Medium Density

(5.3 %/cal)

Very High Density

(6.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 76 min

Jog 31 min

Cleaning 57 min

Child Care 92 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		228.9 cal
Calories from Fat		152.1 cal
			% Daily Value
Total Fat		16.9 g	26%
	Saturated Fat	8 g	🔒%
Cholesterol		389.8 mg	🔒%
Sodium		308 mg	🔒%
Total Carbohydrate		1 g	0.3%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		18.9 g	37.8%

Vitamins
	Vitamin A	896.2 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0.3 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.6 mcg	🔒%

Minerals
	Calcium (Ca)	40 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	1.5 mg	🔒%
	Magnesium (Mg)	5.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	36.6 mg	🔒%
	Phosphorus (P)	110.1 mg	🔒%
	Selenium (Se)	4.1 mcg	🔒%
	Zinc (Zn)	0.6 mg	🔒%