Goose egg, cooked
✓
Egg144 g

Calories in 1 egg (144 g)
301 calories, 194.4 from fat
 
Carbs
2.2 g
 
Proteins
22.5 g
 
Fat
21.6 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • Goose egg, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (23.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (reduces the risk of heart attack) and Zinc (very important in dealing with prostate disorders).
  • Goose egg, cooked contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.12%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in saturated fat (20% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(23.6 %/cal)
Very High
Density
(3.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
1%
Carbs
0%
Fiber
33%
Fat
29%
Saturated Fat
461%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Goose egg, cooked

Serving Size: egg (144g)

* Amount Per Serving
Calories 301 cal
Calories from Fat 194.4 cal
% Daily Value
Total Fat 21.6 g 33.2%
Saturated Fat 5.8 g 29.2%
Cholesterol 1383.8 mg 461.3%
Sodium 420.5 mg 17.5%
Total Carbohydrate 2.2 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22.5 g 45%
 
Vitamins
Vitamin A 1012.8 IU 20.3%
Vitamin B6 0.4 mg 18.2%
Vitamin B12 7 mcg 117.4%
Vitamin C 0 mg 0%
Vitamin D 2.7 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 97.9 mg 10.1%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 5.9 mg 32.9%
Magnesium (Mg) 25.9 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 341.3 mg 9.8%
Phosphorus (P) 338.4 mg 33.8%
Selenium (Se) 59.9 mcg 85.6%
Zinc (Zn) 2.2 mg 14.4%