Ham, egg, and cheese sandwhich
✓
Sandwhich252 g

Calories in 1 Sandwhich (252 g)
588.5 calories, 292.5 from fat
 
Carbs
47.1 g
 
Proteins
31.1 g
 
Fat
32.5 g
 
Sat. Fat
8.9 g

KEY FACTS

(learn about health benefits or risks)
  • Ham, egg, and cheese sandwhich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells) and Vitamin K (helps prevent cancer).
  • Ham, egg, and cheese sandwhich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(11.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
16%
Carbs
14%
Fiber
50%
Fat
44%
Saturated Fat
134%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ham, egg, and cheese sandwhich

Serving Size: Sandwhich (252g)

* Amount Per Serving
Calories 588.5 cal
Calories from Fat 292.5 cal
% Daily Value
Total Fat 32.5 g 49.9%
Saturated Fat 8.9 g 44.3%
Cholesterol 402 mg 134%
Sodium 694.7 mg 28.9%
Total Carbohydrate 47.1 g 15.7%
Dietary Fiber 3.6 g 14.3%
Sugars (Added) 0 g 0%
Protein 31.1 g 62.3%
 
Vitamins
Vitamin A 993.9 IU 19.9%
Vitamin B6 0.4 mg 19.5%
Vitamin B12 1.1 mcg 18.5%
Vitamin C 1.5 mg 2.5%
Vitamin D 85.3 mcg 21.3%
Vitamin E 1.3 mg 4.2%
Vitamin K 22.4 mcg 27.9%
 
Minerals
Calcium (Ca) 185.6 mg 18.6%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 5.8 mg 32.3%
Magnesium (Mg) 46.4 mg 11.6%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 374.1 mg 10.7%
Phosphorus (P) 404.9 mg 40.5%
Selenium (Se) 50.3 mcg 71.9%
Zinc (Zn) 2.9 mg 19.3%