Ham, egg, and cheese sandwhich
✓
Sandwhich252 g

Calories in 1 Sandwhich (252 g)
588.5 calories, 292.5 from fat
 
Carbs
47.1 g
 
Proteins
31.1 g
 
Fat
32.5 g
 
Sat. Fat
8.9 g

KEY FACTS

(learn about health benefits or risks)
  • Ham, egg, and cheese sandwhich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Ham, egg, and cheese sandwhich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(11.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
16%
Carbs
14%
Fiber
50%
Fat
44%
Saturated Fat
134%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
196 min
78 min
147 min
235 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ham, egg, and cheese sandwhich

Serving Size: Sandwhich (252g)

* Amount Per Serving
Calories 588.5 cal
Calories from Fat 292.5 cal
% Daily Value
Total Fat 32.5 g 49.9%
Saturated Fat 8.9 g 44.3%
Cholesterol 402 mg 134%
Sodium 694.7 mg 28.9%
Total Carbohydrate 47.1 g 15.7%
Dietary Fiber 3.6 g 14.3%
Sugars (Added) 0 g 0%
Protein 31.1 g 62.3%
 
Vitamins
Vitamin A 993.9 IU 19.9%
Vitamin B6 0.4 mg 19.5%
Vitamin B12 1.1 mcg 18.5%
Vitamin C 1.5 mg 2.5%
Vitamin D 85.3 mcg 21.3%
Vitamin E 1.3 mg 4.2%
Vitamin K 22.4 mcg 27.9%
 
Minerals
Calcium (Ca) 185.6 mg 18.6%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 5.8 mg 32.3%
Magnesium (Mg) 46.4 mg 11.6%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 374.1 mg 10.7%
Phosphorus (P) 404.9 mg 40.5%
Selenium (Se) 50.3 mcg 71.9%
Zinc (Zn) 2.9 mg 19.3%