How many calories in Mini Cheese ,Sausage, and Spinach quiche?

104.7 calories per Muffin (28 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Mini Cheese ,Sausage, and Spinach quiche?

2.8 g. of carbs (0.9%DV) per Muffin (28 g.)

How much protein in Mini Cheese ,Sausage, and Spinach quiche?

10.4 g. of protein (20.7%DV) per Muffin (28 g.)

How much fiber in Mini Cheese ,Sausage, and Spinach quiche?

0 g. of fiber (0%DV) per Muffin (28 g.)

How much saturated fat in Mini Cheese ,Sausage, and Spinach quiche?

g. of saturated fat (%DV) per Muffin (28 g.)

How much fat in Mini Cheese ,Sausage, and Spinach quiche?

5.7 g. fat (8.8%DV) per Muffin (28 g.)

How much sodium in Mini Cheese ,Sausage, and Spinach quiche?

216.4 g. sodium (🔒%DV) per Muffin (28 g.)

Mini Cheese ,Sausage, and Spinach quiche Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (32.7%/cal) - a good source of Potassium, Vitamin B12, Vitamin A and Vitamin B6. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz). Good source of proteins (74% of DV/100g). Relatively high in saturated fat (46% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Mini Cheese ,Sausage, and Spinach quiche?

1.4 grams of sugar per Muffin (28 g.)

How much sugar in Mini Cheese ,Sausage, and Spinach quiche?

1.4 grams of sugar per Muffin (28 g.)

Mini Cheese ,Sausage, and Spinach quiche

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (32.7%/cal) - a good source of Potassium, Vitamin B12, Vitamin A and Vitamin B6.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
Good source of proteins (74% of DV/100g). Relatively high in saturated fat (46% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 Muffin (28g)

104.7 calories / 51.3 from fat

Carbohydrates

2.8 g

Proteins

10.4 g

Fat

5.7 g

Saturated Fat

2.6 g

Calories

Nutrition

Risky Content

High Density

(3.7 cal/g)

High Density

(32.7 %/cal)

Very High Density

(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 35 min

Jog 14 min

Cleaning 26 min

Child Care 42 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Great source of Potassium

Helps improve the health of your bones; Instrumental for the metabolic processing of various nutrients.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		104.7 cal
Calories from Fat		51.3 cal
			% Daily Value
Total Fat		5.7 g	8.8%
	Saturated Fat	2.6 g	🔒%
Cholesterol		84.7 mg	🔒%
Sodium		216.4 mg	🔒%
Total Carbohydrate		2.8 g	0.9%
	Dietary Fiber	0 g	0%
	Sugars (Added)	1.4 g	🔒%
Protein		10.4 g	20.7%

Vitamins
	Vitamin A	661.7 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.9 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	4770.4 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%