How many calories in Omelette with beans?

112.4 calories per Cup (119 g.) Omelette with beans have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Omelette with beans?

5.8 g. of carbs (1.9%DV) per Cup (119 g.)

How much protein in Omelette with beans?

7.3 g. of protein (14.6%DV) per Cup (119 g.)

How much fiber in Omelette with beans?

1.5 g. of fiber (6.2%DV) per Cup (119 g.)

How much saturated fat in Omelette with beans?

g. of saturated fat (%DV) per Cup (119 g.)

How much fat in Omelette with beans?

6.8 g. fat (10.5%DV) per Cup (119 g.)

How much sodium in Omelette with beans?

92.3 g. sodium (3.8%DV) per Cup (119 g.)

Omelette with beans Nutrition Information

Omelette with beans have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (24.7%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases) and Phosphorus (helps provide effective digestion). Omelette with beans contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (12% of DV/100g)!

Is there sugar in Omelette with beans?

0 grams of sugar (0%DV) per Cup (119 g.)

How much sugar in Omelette with beans?

0 grams of sugar (0%DV) per Cup (119 g.)

Omelette with beans

✓

Cup

119 g

Calories in 1 Cup (119 g)

112.4 calories, 61.2 from fat

Carbs

5.8 g

Proteins

7.3 g

Fat

6.8 g

Sat. Fat

2.1 g

KEY FACTS

(learn about health benefits or risks)

Omelette with beans have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (24.7%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases) and Phosphorus (helps provide effective digestion).
Omelette with beans contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (12% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(0.9 cal/g)

High
Density

(24.7 %/cal)

Medium
Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

15% Protein

2% Carbs

6% Fiber

11% Fat

10%

Saturated Fat

56% Cholesterol

4% Sodium

Added Sugar

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37 min

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28 min

45 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		112.4 cal
Calories from Fat		61.2 cal
			% Daily Value
Total Fat		6.8 g	10.5%
	Saturated Fat	2.1 g	10.3%
Cholesterol		169 mg	56.3%
Sodium		92.3 mg	3.8%
Total Carbohydrate		5.8 g	1.9%
	Dietary Fiber	1.5 g	6.2%
	Sugars (Added)	0 g	0%
Protein		7.3 g	14.6%

Vitamins
	Vitamin A	416.7 IU	8.3%
	Vitamin B6	0.2 mg	9.8%
	Vitamin B12	0.5 mcg	7.7%
	Vitamin C	7.6 mg	12.7%
	Vitamin D	43.9 mcg	11%
	Vitamin E	0.7 mg	2.3%
	Vitamin K	10.4 mcg	13%

Minerals
	Calcium (Ca)	40.3 mg	4%
	Copper (Cu)	0.1 mg	4.1%
	Iron (Fe)	1.4 mg	7.9%
	Magnesium (Mg)	21.2 mg	5.3%
	Manganese (Mn)	0 mg	0.7%
	Potassium (K)	208.6 mg	6%
	Phosphorus (P)	126.1 mg	12.6%
	Selenium (Se)	15.1 mcg	21.6%
	Zinc (Zn)	0.8 mg	5.3%

Omelette with beans

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts