Pizza Omelette

Pizza Omelette


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Selenium, Phosphorus, Vitamin B12, Calcium and Zinc.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (30% of DV/100g). Relatively high in saturated fat (60% of DV/100g).

Calories in 1 Omelette (355g)

961.2 calories / 722.7 from fat


 
Carbohydrates
6.4 g
 
Proteins
52.9 g
 
Fat
80.3 g
 
Saturated Fat
42.7 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.7 cal/g)
Nutrition Density
High Density
(11.5 %/cal)
High Risk Components Density
Very High Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 320 min
Burn calories with Jogging
Jog 128 min
Burn calories with Cleaning
Cleaning 240 min
Burn calories with Child Care
Child Care 384 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!
 

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Rich in Selenium

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza Omelette

Serving Size: Omelette (355g)

* Amount Per Serving
Calories 961.2 cal
Calories from Fat 722.7 cal
% Daily Value
Total Fat 80.3 g 123.6%
Saturated Fat 42.7 g 🔒%
Cholesterol 626.2 mg 🔒%
Sodium 2432.9 mg 🔒%
Total Carbohydrate 6.4 g 2.1%
Dietary Fiber 1.8 g 7.1%
Sugars (Added) 0 g 🔒%
Protein 52.9 g 105.9%
 
Vitamins
Vitamin A 1717.3 IU 🔒%
Vitamin B6 0.7 mg 🔒%
Vitamin B12 3.4 mcg 🔒%
Vitamin C 3.9 mg 🔒%
Vitamin D 22.7 mcg 🔒%
Vitamin E 0.2 mg 🔒%
Vitamin K 10.1 mcg 🔒%
 
Minerals
Calcium (Ca) 566.7 mg 🔒%
Copper (Cu) 0.6 mg 🔒%
Iron (Fe) 5.3 mg 🔒%
Magnesium (Mg) 62.1 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 747.5 mg 🔒%
Phosphorus (P) 770.3 mg 🔒%
Selenium (Se) 82.4 mcg 🔒%
Zinc (Zn) 6.6 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




Start a Free Diet Plan


OPEN IN APP
Inlivo

  • Download the Inlivo app 👍
  • Start a FREE meal plan
  • See results 😉❤️
INTALL NOW