How many calories in saulutė?

398.7 calories per pan (172 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in saulutė?

46.5 g. of carbs (15.5%DV) per pan (172 g.)

How much protein in saulutė?

18.7 g. of protein (37.4%DV) per pan (172 g.)

How much fiber in saulutė?

1.6 g. of fiber (6.5%DV) per pan (172 g.)

How much saturated fat in saulutė?

g. of saturated fat (%DV) per pan (172 g.)

How much fat in saulutė?

14.2 g. fat (21.9%DV) per pan (172 g.)

How much sodium in saulutė?

347.5 g. sodium (🔒%DV) per pan (172 g.)

saulutė Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (12%/cal) - a good source of Selenium, Phosphorus, Iron and Vitamin D. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (22% of DV/100g).

Is there sugar in saulutė?

0 grams of sugar per pan (172 g.)

How much sugar in saulutė?

0 grams of sugar per pan (172 g.)

saulutė

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (12%/cal) - a good source of Selenium, Phosphorus, Iron and Vitamin D.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (22% of DV/100g).

Calories in 1 pan (172g)

398.7 calories / 127.8 from fat

Carbohydrates

46.5 g

Proteins

18.7 g

Fat

14.2 g

Saturated Fat

4.1 g

Calories

Nutrition

Risky Content

Medium Density

(2.3 cal/g)

High Density

(12 %/cal)

High Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 133 min

Jog 53 min

Cleaning 100 min

Child Care 159 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		398.7 cal
Calories from Fat		127.8 cal
			% Daily Value
Total Fat		14.2 g	21.9%
	Saturated Fat	4.1 g	🔒%
Cholesterol		368.9 mg	🔒%
Sodium		347.5 mg	🔒%
Total Carbohydrate		46.5 g	15.5%
	Dietary Fiber	1.6 g	6.5%
	Sugars (Added)	0 g	🔒%
Protein		18.7 g	37.4%

Vitamins
	Vitamin A	724 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0.9 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	81 mcg	🔒%
	Vitamin E	1.2 mg	🔒%
	Vitamin K	5.3 mcg	🔒%

Minerals
	Calcium (Ca)	57.1 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	4.5 mg	🔒%
	Magnesium (Mg)	25.4 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	204.1 mg	🔒%
	Phosphorus (P)	262.6 mg	🔒%
	Selenium (Se)	50.8 mcg	🔒%
	Zinc (Zn)	1.7 mg	🔒%