How many calories in Spinach and Bacon Quiche?

371.3 calories per Slice (302 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).

How many carbs in Spinach and Bacon Quiche?

11.5 g. of carbs (3.8%DV) per Slice (302 g.)

How much protein in Spinach and Bacon Quiche?

28.1 g. of protein (56.2%DV) per Slice (302 g.)

How much fiber in Spinach and Bacon Quiche?

3.5 g. of fiber (14%DV) per Slice (302 g.)

How much saturated fat in Spinach and Bacon Quiche?

g. of saturated fat (%DV) per Slice (302 g.)

How much fat in Spinach and Bacon Quiche?

23.5 g. fat (36.1%DV) per Slice (302 g.)

How much sodium in Spinach and Bacon Quiche?

1183.3 g. sodium (🔒%DV) per Slice (302 g.)

Spinach and Bacon Quiche Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz). Rich in vitamins and minerals (57.8%/cal) - a good source of Vitamin K, Vitamin A, Selenium, Phosphorus and Calcium. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (19% of DV/100g).

Is there sugar in Spinach and Bacon Quiche?

0 grams of sugar per Slice (302 g.)

How much sugar in Spinach and Bacon Quiche?

0 grams of sugar per Slice (302 g.)

Spinach and Bacon Quiche

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
Rich in vitamins and minerals (57.8%/cal) - a good source of Vitamin K, Vitamin A, Selenium, Phosphorus and Calcium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (19% of DV/100g).

Calories in 1 Slice (302g)

371.3 calories / 211.5 from fat

Carbohydrates

11.5 g

Proteins

28.1 g

Fat

23.5 g

Saturated Fat

11.4 g

Calories

Nutrition

Risky Content

Medium Density

(1.2 cal/g)

High Density

(57.8 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

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Cleaning 93 min

Child Care 149 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		371.3 cal
Calories from Fat		211.5 cal
			% Daily Value
Total Fat		23.5 g	36.1%
	Saturated Fat	11.4 g	🔒%
Cholesterol		320.9 mg	🔒%
Sodium		1183.3 mg	🔒%
Total Carbohydrate		11.5 g	3.8%
	Dietary Fiber	3.5 g	14%
	Sugars (Added)	0 g	🔒%
Protein		28.1 g	56.2%

Vitamins
	Vitamin A	3896.4 IU	🔒%
	Vitamin B6	0.6 mg	🔒%
	Vitamin B12	1.8 mcg	🔒%
	Vitamin C	11.4 mg	🔒%
	Vitamin D	26.6 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	507 mcg	🔒%

Minerals
	Calcium (Ca)	433.8 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	5 mg	🔒%
	Magnesium (Mg)	118 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	798.8 mg	🔒%
	Phosphorus (P)	496.9 mg	🔒%
	Selenium (Se)	37.7 mcg	🔒%
	Zinc (Zn)	3.1 mg	🔒%