How many calories in Spinach and Tuyo Omelette?

584.1 calories per Serving (298 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Spinach and Tuyo Omelette?

9 g. of carbs (3%DV) per Serving (298 g.)

How much protein in Spinach and Tuyo Omelette?

46.8 g. of protein (93.6%DV) per Serving (298 g.)

How much fiber in Spinach and Tuyo Omelette?

2.5 g. of fiber (10%DV) per Serving (298 g.)

How much saturated fat in Spinach and Tuyo Omelette?

g. of saturated fat (%DV) per Serving (298 g.)

How much fat in Spinach and Tuyo Omelette?

39.7 g. fat (61.1%DV) per Serving (298 g.)

How much sodium in Spinach and Tuyo Omelette?

3445.7 g. sodium (🔒%DV) per Serving (298 g.)

Spinach and Tuyo Omelette Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (34.3%/cal) - a good source of Vitamin K, Vitamin A, Selenium, Phosphorus, Vitamin B12, Calcium, Vitamin B6 and Vitamin D. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of proteins (31% of DV/100g). Relatively high in saturated fat (31% of DV/100g).

Is there sugar in Spinach and Tuyo Omelette?

3 grams of sugar per Serving (298 g.)

How much sugar in Spinach and Tuyo Omelette?

3 grams of sugar per Serving (298 g.)

Spinach and Tuyo Omelette

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (34.3%/cal) - a good source of Vitamin K, Vitamin A, Selenium, Phosphorus, Vitamin B12, Calcium, Vitamin B6 and Vitamin D.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of proteins (31% of DV/100g). Relatively high in saturated fat (31% of DV/100g).

Calories in 1 Serving (298g)

584.1 calories / 357.3 from fat

Carbohydrates

9 g

Proteins

46.8 g

Fat

39.7 g

Saturated Fat

18.7 g

Calories

Nutrition

Risky Content

Medium Density

(2 cal/g)

High Density

(34.3 %/cal)

Very High Density

(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 195 min

Jog 78 min

Cleaning 146 min

Child Care 234 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		584.1 cal
Calories from Fat		357.3 cal
			% Daily Value
Total Fat		39.7 g	61.1%
	Saturated Fat	18.7 g	🔒%
Cholesterol		575 mg	🔒%
Sodium		3445.7 mg	🔒%
Total Carbohydrate		9 g	3%
	Dietary Fiber	2.5 g	10%
	Sugars (Added)	3 g	🔒%
Protein		46.8 g	93.6%

Vitamins
	Vitamin A	6302 IU	🔒%
	Vitamin B6	0.6 mg	🔒%
	Vitamin B12	4.3 mcg	🔒%
	Vitamin C	15.9 mg	🔒%
	Vitamin D	120.1 mcg	🔒%
	Vitamin E	3.3 mg	🔒%
	Vitamin K	250.7 mcg	🔒%

Minerals
	Calcium (Ca)	411.9 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	4.7 mg	🔒%
	Magnesium (Mg)	107.8 mg	🔒%
	Manganese (Mn)	0.5 mg	🔒%
	Potassium (K)	963.2 mg	🔒%
	Phosphorus (P)	756.9 mg	🔒%
	Selenium (Se)	86.6 mcg	🔒%
	Zinc (Zn)	3.7 mg	🔒%