Spinach and Tuyo Omelette
✓
Serving298 g

Calories in 1 Serving (298 g)
584.1 calories, 357.3 from fat
 
Carbs
9 g
 
Proteins
46.8 g
 
Fat
39.7 g
 
Sat. Fat
18.7 g

KEY FACTS

(learn about health benefits or risks)
  • Spinach and Tuyo Omelette has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (34.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps prevent cancer), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin D (lowers the risk of heart failure).
  • Spinach and Tuyo Omelette contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(34.3 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
94%
Protein
3%
Carbs
10%
Fiber
61%
Fat
94%
Saturated Fat
192%
Cholesterol
144%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spinach and Tuyo Omelette

Serving Size: Serving (298g)

* Amount Per Serving
Calories 584.1 cal
Calories from Fat 357.3 cal
% Daily Value
Total Fat 39.7 g 61.1%
Saturated Fat 18.7 g 93.5%
Cholesterol 575 mg 191.7%
Sodium 3445.7 mg 143.6%
Total Carbohydrate 9 g 3%
Dietary Fiber 2.5 g 10%
Sugars (Added) 3 g 9.9%
Protein 46.8 g 93.6%
 
Vitamins
Vitamin A 6302 IU 126%
Vitamin B6 0.6 mg 32%
Vitamin B12 4.3 mcg 71.5%
Vitamin C 15.9 mg 26.4%
Vitamin D 120.1 mcg 30%
Vitamin E 3.3 mg 11%
Vitamin K 250.7 mcg 313.3%
 
Minerals
Calcium (Ca) 411.9 mg 41.2%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 4.7 mg 25.8%
Magnesium (Mg) 107.8 mg 26.9%
Manganese (Mn) 0.5 mg 24.4%
Potassium (K) 963.2 mg 27.5%
Phosphorus (P) 756.9 mg 75.7%
Selenium (Se) 86.6 mcg 123.8%
Zinc (Zn) 3.7 mg 24.4%