Spinach mushroom Omlet
✓
Serving381 g

Calories in 1 Serving (381 g)
403.5 calories, 261.9 from fat
 
Carbs
11.1 g
 
Proteins
26.6 g
 
Fat
29.1 g
 
Sat. Fat
13.2 g

KEY FACTS

(learn about health benefits or risks)
  • Spinach mushroom Omlet has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (54.2%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (important for the stimulation of antibodies), Vitamin A (keeps skin and mucous membrane cells healthy) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Spinach mushroom Omlet contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(54.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
4%
Carbs
14%
Fiber
45%
Fat
66%
Saturated Fat
261%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spinach mushroom Omlet

Serving Size: Serving (381g)

* Amount Per Serving
Calories 403.5 cal
Calories from Fat 261.9 cal
% Daily Value
Total Fat 29.1 g 44.8%
Saturated Fat 13.2 g 65.9%
Cholesterol 782.6 mg 260.9%
Sodium 514.1 mg 21.4%
Total Carbohydrate 11.1 g 3.7%
Dietary Fiber 3.5 g 14.2%
Sugars (Added) 0 g 0%
Protein 26.6 g 53.1%
 
Vitamins
Vitamin A 3312.8 IU 66.3%
Vitamin B6 0.7 mg 34.6%
Vitamin B12 2 mcg 33.4%
Vitamin C 15 mg 25%
Vitamin D 3.9 mcg 1%
Vitamin E 0.1 mg 0.4%
Vitamin K 517 mcg 646.2%
 
Minerals
Calcium (Ca) 16.2 mg 1.6%
Copper (Cu) 0.5 mg 27%
Iron (Fe) 6.6 mg 36.6%
Magnesium (Mg) 114.2 mg 28.5%
Manganese (Mn) 0 mg 1.8%
Potassium (K) 927.6 mg 26.5%
Phosphorus (P) 407.2 mg 40.7%
Selenium (Se) 61.8 mcg 88.3%
Zinc (Zn) 3.3 mg 22%