Standard Omlete
✓
Serving279 g

Calories in 1 Serving (279 g)
297.4 calories, 180 from fat
 
Carbs
12.1 g
 
Proteins
19.3 g
 
Fat
20 g
 
Sat. Fat
7.8 g

KEY FACTS

(learn about health benefits or risks)
  • Standard Omlete has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (33.3%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (stimulates the creation of antioxidants), Manganese (essential for healthy bones), Phosphorus (a vital part of the body growth process) and Vitamin C (protects against immune system deficiencies).
  • Standard Omlete contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(33.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
4%
Carbs
15%
Fiber
31%
Fat
39%
Saturated Fat
113%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
99 min
40 min
74 min
119 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Standard Omlete

Serving Size: Serving (279g)

* Amount Per Serving
Calories 297.4 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 7.8 g 39.1%
Cholesterol 338 mg 112.7%
Sodium 519.6 mg 21.6%
Total Carbohydrate 12.1 g 4%
Dietary Fiber 3.7 g 14.8%
Sugars (Added) 0 g 0%
Protein 19.3 g 38.6%
 
Vitamins
Vitamin A 1347.1 IU 26.9%
Vitamin B6 0.3 mg 16.7%
Vitamin B12 0.9 mcg 14.6%
Vitamin C 19.5 mg 32.5%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0.1 mg 0.2%
Vitamin K 136.1 mcg 170.1%
 
Minerals
Calcium (Ca) 31 mg 3.1%
Copper (Cu) 0.4 mg 17.9%
Iron (Fe) 3.3 mg 18.6%
Magnesium (Mg) 61 mg 15.2%
Manganese (Mn) 0.9 mg 44.6%
Potassium (K) 719.4 mg 20.6%
Phosphorus (P) 359.1 mg 35.9%
Selenium (Se) 33.3 mcg 47.5%
Zinc (Zn) 2.3 mg 15.4%