How many calories in Tater Tot Casserole?

576.8 calories per Cup (310 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Tater Tot Casserole?

26.1 g. of carbs (8.7%DV) per Cup (310 g.)

How much protein in Tater Tot Casserole?

32.2 g. of protein (64.3%DV) per Cup (310 g.)

How much fiber in Tater Tot Casserole?

2.2 g. of fiber (8.7%DV) per Cup (310 g.)

How much saturated fat in Tater Tot Casserole?

g. of saturated fat (%DV) per Cup (310 g.)

How much fat in Tater Tot Casserole?

37.5 g. fat (57.6%DV) per Cup (310 g.)

How much sodium in Tater Tot Casserole?

1540.8 g. sodium (🔒%DV) per Cup (310 g.)

Tater Tot Casserole Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (11.1%/cal) - a good source of Selenium and Phosphorus. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (21% of DV/100g). Relatively high in saturated fat (24% of DV/100g).

Is there sugar in Tater Tot Casserole?

0 grams of sugar per Cup (310 g.)

How much sugar in Tater Tot Casserole?

0 grams of sugar per Cup (310 g.)

Tater Tot Casserole

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (11.1%/cal) - a good source of Selenium and Phosphorus.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (21% of DV/100g). Relatively high in saturated fat (24% of DV/100g).

Calories in 1 Cup (310g)

576.8 calories / 337.5 from fat

Carbohydrates

26.1 g

Proteins

32.2 g

Fat

37.5 g

Saturated Fat

14.8 g

Calories

Nutrition

Risky Content

Medium Density

(1.9 cal/g)

High Density

(11.1 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 192 min

Jog 77 min

Cleaning 144 min

Child Care 231 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		576.8 cal
Calories from Fat		337.5 cal
			% Daily Value
Total Fat		37.5 g	57.6%
	Saturated Fat	14.8 g	🔒%
Cholesterol		298.4 mg	🔒%
Sodium		1540.8 mg	🔒%
Total Carbohydrate		26.1 g	8.7%
	Dietary Fiber	2.2 g	8.7%
	Sugars (Added)	0 g	🔒%
Protein		32.2 g	64.3%

Vitamins
	Vitamin A	557.4 IU	🔒%
	Vitamin B6	0.6 mg	🔒%
	Vitamin B12	1.8 mcg	🔒%
	Vitamin C	0.6 mg	🔒%
	Vitamin D	35.2 mcg	🔒%
	Vitamin E	3.2 mg	🔒%
	Vitamin K	4.5 mcg	🔒%

Minerals
	Calcium (Ca)	171.3 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	2.3 mg	🔒%
	Magnesium (Mg)	65 mg	🔒%
	Manganese (Mn)	0.2 mg	🔒%
	Potassium (K)	635.1 mg	🔒%
	Phosphorus (P)	475.4 mg	🔒%
	Selenium (Se)	34.4 mcg	🔒%
	Zinc (Zn)	4.4 mg	🔒%