Trader Joe's Mexican Quiche
✓
Quiche170 g

Calories in 1 Quiche (170 g)
500 calories, 306 from fat
 
Carbs
31 g
 
Proteins
18 g
 
Fat
34 g
 
Sat. Fat
18 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's Mexican Quiche has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Calcium (helps you build strong bones), Vitamin A (fights cancer and slows down tumor growth) and Manganese (controls the level of sugar in the blood).
  • Trader Joe's Mexican Quiche contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
Medium
Density
(3.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
10%
Carbs
4%
Fiber
52%
Fat
90%
Saturated Fat
63%
Cholesterol
33%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
167 min
67 min
125 min
200 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's Mexican Quiche

Serving Size: Quiche (170g)

* Amount Per Serving
Calories 500 cal
Calories from Fat 306 cal
% Daily Value
Total Fat 34 g 52.3%
Saturated Fat 18 g 90%
Cholesterol 190 mg 63.3%
Sodium 780 mg 32.5%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 1 g 4%
Sugars (Added) 1.7 g 5.7%
Protein 18 g 36%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 5.1 mg 1.3%
Manganese (Mn) 0.4 mg 18.6%
Potassium (K) 62.9 mg 1.8%
Phosphorus (P) 1.7 mg 0.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.2%