Zucchini Souffle
✓
1 Souffle198 g

Calories in 1 1 Souffle (198 g)
180 calories, 27 from fat
 
Carbs
28 g
 
Proteins
10 g
 
Fat
3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Zucchini Souffle has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Manganese (controls the level of sugar in the blood).
  • Zucchini Souffle contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (10% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
Medium
Density
(5.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
9%
Carbs
20%
Fiber
5%
Fat
3%
Saturated Fat
23%
Cholesterol
23%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zucchini Souffle

Serving Size: 1 Souffle (198g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Cholesterol 70 mg 23.3%
Sodium 550 mg 22.9%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 5 g 20%
Sugars (Added) 5.9 g 19.8%
Protein 10 g 20%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 5.9 mg 1.5%
Manganese (Mn) 0.4 mg 21.7%
Potassium (K) 73.3 mg 2.1%
Phosphorus (P) 2 mg 0.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.3%