Zucchini, tomato, union omelette
✓
1 Slice191 g

Calories in 1 1 slice (191 g)
121.7 calories, 63 from fat
 
Carbs
7.7 g
 
Proteins
7.4 g
 
Fat
7 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Zucchini, tomato, union omelette has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (28.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Selenium (important for the stimulation of antibodies).
  • Zucchini, tomato, union omelette contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(28.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
3%
Carbs
7%
Fiber
11%
Fat
11%
Saturated Fat
56%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zucchini, tomato, union omelette

Serving Size: 1 slice (191g)

* Amount Per Serving
Calories 121.7 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 2.1 g 10.5%
Cholesterol 169 mg 56.3%
Sodium 93.6 mg 3.9%
Total Carbohydrate 7.7 g 2.6%
Dietary Fiber 1.7 g 6.7%
Sugars (Added) 0 g 0%
Protein 7.4 g 14.9%
 
Vitamins
Vitamin A 919 IU 18.4%
Vitamin B6 0.2 mg 10.1%
Vitamin B12 0.5 mcg 7.7%
Vitamin C 14.9 mg 24.9%
Vitamin D 43.9 mcg 11%
Vitamin E 0.8 mg 2.5%
Vitamin K 8 mcg 10.1%
 
Minerals
Calcium (Ca) 57.6 mg 5.8%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 24.2 mg 6.1%
Manganese (Mn) 0.1 mg 7.1%
Potassium (K) 364.4 mg 10.4%
Phosphorus (P) 139.7 mg 14%
Selenium (Se) 14.6 mcg 20.9%
Zinc (Zn) 0.9 mg 6.2%