5 Egg White Omelette
✓
Omelette 306 g

Calories in 1 Omelette (306 g)
266.8 calories, 91.8 from fat
 
Carbs
6.9 g
 
Proteins
34.8 g
 
Fat
10.2 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • 5 Egg White Omelette has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (28.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Selenium (a powerful booster of heart health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • 5 Egg White Omelette contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(28.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
2%
Carbs
8%
Fiber
16%
Fat
19%
Saturated Fat
20%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

5 Egg White Omelette

Serving Size: Omelette (306g)

* Amount Per Serving
Calories 266.8 cal
Calories from Fat 91.8 cal
% Daily Value
Total Fat 10.2 g 15.6%
Saturated Fat 3.9 g 19.3%
Cholesterol 61.2 mg 20.4%
Sodium 614.1 mg 25.6%
Total Carbohydrate 6.9 g 2.3%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 34.8 g 69.6%
 
Vitamins
Vitamin A 341.8 IU 6.8%
Vitamin B6 0.6 mg 28%
Vitamin B12 1.3 mcg 21.2%
Vitamin C 60.4 mg 100.7%
Vitamin D 0.2 mcg 0%
Vitamin E 0.5 mg 1.6%
Vitamin K 9.3 mcg 11.7%
 
Minerals
Calcium (Ca) 14 mg 1.4%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 51.8 mg 12.9%
Manganese (Mn) 0.3 mg 17.3%
Potassium (K) 567.4 mg 16.2%
Phosphorus (P) 326.7 mg 32.7%
Selenium (Se) 56.4 mcg 80.5%
Zinc (Zn) 3.1 mg 20.7%