How many calories in Augason Farms Emergency Food Scrambled Egg Mix, 36 oz?

190.9 calories per small (35 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).

How many carbs in Augason Farms Emergency Food Scrambled Egg Mix, 36 oz?

6.4 g. of carbs (2.1%DV) per small (35 g.)

How much protein in Augason Farms Emergency Food Scrambled Egg Mix, 36 oz?

12.7 g. of protein (25.5%DV) per small (35 g.)

How much fiber in Augason Farms Emergency Food Scrambled Egg Mix, 36 oz?

0 g. of fiber (0%DV) per small (35 g.)

How much saturated fat in Augason Farms Emergency Food Scrambled Egg Mix, 36 oz?

g. of saturated fat (%DV) per small (35 g.)

How much fat in Augason Farms Emergency Food Scrambled Egg Mix, 36 oz?

12.7 g. fat (19.6%DV) per small (35 g.)

How much sodium in Augason Farms Emergency Food Scrambled Egg Mix, 36 oz?

270.4 g. sodium (🔒%DV) per small (35 g.)

Augason Farms Emergency Food Scrambled Egg Mix, 36 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz). Relatively rich in vitamins and minerals (5%/cal) - a good source of Selenium, Phosphorus, Vitamin B12 and Iron. Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.2%/oz). Good source of proteins (73% of DV/100g). Relatively high in saturated fat (45% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Augason Farms Emergency Food Scrambled Egg Mix, 36 oz?

0 grams of sugar per small (35 g.)

How much sugar in Augason Farms Emergency Food Scrambled Egg Mix, 36 oz?

0 grams of sugar per small (35 g.)

Augason Farms Emergency Food Scrambled Egg Mix, 36 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
Relatively rich in vitamins and minerals (5%/cal) - a good source of Selenium, Phosphorus, Vitamin B12 and Iron.
Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.2%/oz).
Good source of proteins (73% of DV/100g). Relatively high in saturated fat (45% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 small (35g)

190.9 calories / 114.3 from fat

Carbohydrates

6.4 g

Proteins

12.7 g

Fat

12.7 g

Saturated Fat

3.2 g

Calories

Nutrition

Risky Content

High Density

(5.5 cal/g)

Medium Density

(5 %/cal)

Very High Density

(5.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 64 min

Jog 25 min

Cleaning 48 min

Child Care 76 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		190.9 cal
Calories from Fat		114.3 cal
			% Daily Value
Total Fat		12.7 g	19.6%
	Saturated Fat	3.2 g	🔒%
Cholesterol		524.9 mg	🔒%
Sodium		270.4 mg	🔒%
Total Carbohydrate		6.4 g	2.1%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		12.7 g	25.5%

Vitamins
	Vitamin A	76.7 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.3 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.8 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	2 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	4.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	53.2 mg	🔒%
	Phosphorus (P)	75.3 mg	🔒%
	Selenium (Se)	11.6 mcg	🔒%
	Zinc (Zn)	0.5 mg	🔒%