Augason Farms Emergency Food Whole Eggs Dried Egg Product, 33 oz
✓
Small35 g
✓
Medium40 g
✓
Large46 g
✓
Extra Large52 g
✓
Jumbo57 g
✓
Egg, NS As To Size46 g
✓
Cup136 g

Calories in 1 small (35 g)
188.4 calories, 121.5 from fat
 
Carbs
0 g
 
Proteins
16.1 g
 
Fat
13.5 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Augason Farms Emergency Food Whole Eggs Dried Egg Product, 33 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep) and Iron (important in regulating body temperature).
  • Augason Farms Emergency Food Whole Eggs Dried Egg Product, 33 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.21%/oz).
  • Good source of proteins (92% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
Medium
Density
(5.1 %/cal)
Very High
Density
(6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
0%
Carbs
0%
Fiber
21%
Fat
7%
Saturated Fat
193%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
47 min
75 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Augason Farms Emergency Food Whole Eggs Dried Egg Product, 33 oz

Serving Size: small (35g)

* Amount Per Serving
Calories 188.4 cal
Calories from Fat 121.5 cal
% Daily Value
Total Fat 13.5 g 20.7%
Saturated Fat 1.3 g 6.7%
Cholesterol 578.7 mg 192.9%
Sodium 242.2 mg 10.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 16.1 g 32.3%
 
Vitamins
Vitamin A 76.7 IU 1.5%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 4.6 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 53.2 mg 1.5%
Phosphorus (P) 75.3 mg 7.5%
Selenium (Se) 11.6 mcg 16.6%
Zinc (Zn) 0.5 mg 3.2%