Bacon Gouda Breakfast Sandwich

✓

1 Sandwich

116 g

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• Bacon Gouda Breakfast Sandwich has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Calcium (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Iron (aids in transporting oxygen to the body cells) and Manganese (controls the level of sugar in the blood).
• Bacon Gouda Breakfast Sandwich contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
• Good source of proteins (26% of DV/100g) and relatively high in saturated fat (30% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3 cal/g)

Medium Density (4.2 %/cal)

High Density (1.1 %/g)

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30% Protein

10% Carbs

0% Fiber

28% Fat

35%

Saturated Fat

53% Cholesterol

34% Sodium

0%

Added Sugar

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