How many calories in Bacon, Sausage, Egg And Cheese Omelet?

310.2 calories per Servings (301 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Bacon, Sausage, Egg And Cheese Omelet?

8.1 g. of carbs (2.7%DV) per Servings (301 g.)

How much protein in Bacon, Sausage, Egg And Cheese Omelet?

22.1 g. of protein (44.1%DV) per Servings (301 g.)

How much fiber in Bacon, Sausage, Egg And Cheese Omelet?

4.5 g. of fiber (17.9%DV) per Servings (301 g.)

How much saturated fat in Bacon, Sausage, Egg And Cheese Omelet?

g. of saturated fat (%DV) per Servings (301 g.)

How much fat in Bacon, Sausage, Egg And Cheese Omelet?

21.9 g. fat (33.7%DV) per Servings (301 g.)

How much sodium in Bacon, Sausage, Egg And Cheese Omelet?

918.3 g. sodium (🔒%DV) per Servings (301 g.)

Bacon, Sausage, Egg And Cheese Omelet Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (107.5%/cal) - a good source of Vitamin K, Vitamin A, Selenium, Iron, Magnesium, Vitamin B6, Phosphorus, Vitamin C and Potassium. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (15% of DV/100g).

Is there sugar in Bacon, Sausage, Egg And Cheese Omelet?

0 grams of sugar per Servings (301 g.)

How much sugar in Bacon, Sausage, Egg And Cheese Omelet?

0 grams of sugar per Servings (301 g.)

Bacon, Sausage, Egg And Cheese Omelet

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (107.5%/cal) - a good source of Vitamin K, Vitamin A, Selenium, Iron, Magnesium, Vitamin B6, Phosphorus, Vitamin C and Potassium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (15% of DV/100g).

Calories in 1 Servings (301g)

310.2 calories / 197.1 from fat

Carbohydrates

8.1 g

Proteins

22.1 g

Fat

21.9 g

Saturated Fat

7.2 g

Calories

Nutrition

Risky Content

Low Density

(1 cal/g)

High Density

(107.5 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 103 min

Jog 41 min

Cleaning 78 min

Child Care 124 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		310.2 cal
Calories from Fat		197.1 cal
			% Daily Value
Total Fat		21.9 g	33.7%
	Saturated Fat	7.2 g	🔒%
Cholesterol		383.3 mg	🔒%
Sodium		918.3 mg	🔒%
Total Carbohydrate		8.1 g	2.7%
	Dietary Fiber	4.5 g	17.9%
	Sugars (Added)	0 g	🔒%
Protein		22.1 g	44.1%

Vitamins
	Vitamin A	4243.9 IU	🔒%
	Vitamin B6	0.8 mg	🔒%
	Vitamin B12	1.6 mcg	🔒%
	Vitamin C	18.5 mg	🔒%
	Vitamin D	81 mcg	🔒%
	Vitamin E	1.2 mg	🔒%
	Vitamin K	943.2 mcg	🔒%

Minerals
	Calcium (Ca)	57 mg	🔒%
	Copper (Cu)	0.4 mg	🔒%
	Iron (Fe)	8.6 mg	🔒%
	Magnesium (Mg)	179.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	1055 mg	🔒%
	Phosphorus (P)	370.5 mg	🔒%
	Selenium (Se)	37.2 mcg	🔒%
	Zinc (Zn)	3.2 mg	🔒%