How many calories in Bagel Breakfast?

259.3 calories per Serving (102 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Bagel Breakfast?

16.4 g. of carbs (5.5%DV) per Serving (102 g.)

How much protein in Bagel Breakfast?

17.1 g. of protein (34.2%DV) per Serving (102 g.)

How much fiber in Bagel Breakfast?

0.6 g. of fiber (2.6%DV) per Serving (102 g.)

How much saturated fat in Bagel Breakfast?

g. of saturated fat (%DV) per Serving (102 g.)

How much fat in Bagel Breakfast?

13.4 g. fat (20.6%DV) per Serving (102 g.)

How much sodium in Bagel Breakfast?

768.9 g. sodium (🔒%DV) per Serving (102 g.)

Bagel Breakfast Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (10.4%/cal) - a good source of Selenium, Phosphorus, Vitamin B12, Vitamin B6 and Zinc. Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz). Good source of proteins (33% of DV/100g). Relatively high in saturated fat (22% of DV/100g).

Is there sugar in Bagel Breakfast?

0 grams of sugar per Serving (102 g.)

How much sugar in Bagel Breakfast?

0 grams of sugar per Serving (102 g.)

Bagel Breakfast

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (10.4%/cal) - a good source of Selenium, Phosphorus, Vitamin B12, Vitamin B6 and Zinc.
Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
Good source of proteins (33% of DV/100g). Relatively high in saturated fat (22% of DV/100g).

Calories in 1 Serving (102g)

259.3 calories / 120.6 from fat

Carbohydrates

16.4 g

Proteins

17.1 g

Fat

13.4 g

Saturated Fat

4.5 g

Calories

Nutrition

Risky Content

Medium Density

(2.5 cal/g)

High Density

(10.4 %/cal)

High Density

(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 86 min

Jog 35 min

Cleaning 65 min

Child Care 104 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		259.3 cal
Calories from Fat		120.6 cal
			% Daily Value
Total Fat		13.4 g	20.6%
	Saturated Fat	4.5 g	🔒%
Cholesterol		238.8 mg	🔒%
Sodium		768.9 mg	🔒%
Total Carbohydrate		16.4 g	5.5%
	Dietary Fiber	0.6 g	2.6%
	Sugars (Added)	0 g	🔒%
Protein		17.1 g	34.2%

Vitamins
	Vitamin A	308.8 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0.7 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	1.1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.2 mcg	🔒%

Minerals
	Calcium (Ca)	5 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.3 mg	🔒%
	Magnesium (Mg)	21.6 mg	🔒%
	Manganese (Mn)	0.2 mg	🔒%
	Potassium (K)	203 mg	🔒%
	Phosphorus (P)	200 mg	🔒%
	Selenium (Se)	27.4 mcg	🔒%
	Zinc (Zn)	1.6 mg	🔒%