Bagel Breakfast
✓
Serving 102 g

Calories in 1 Serving (102 g)
259.3 calories, 120.6 from fat
 
Carbs
16.4 g
 
Proteins
17.1 g
 
Fat
13.4 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Bagel Breakfast has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression) and Zinc (improves the senses of taste and smell).
  • Bagel Breakfast contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (33% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(10.4 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
6%
Carbs
3%
Fiber
21%
Fat
23%
Saturated Fat
80%
Cholesterol
32%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
86 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagel Breakfast

Serving Size: Serving (102g)

* Amount Per Serving
Calories 259.3 cal
Calories from Fat 120.6 cal
% Daily Value
Total Fat 13.4 g 20.6%
Saturated Fat 4.5 g 22.7%
Cholesterol 238.8 mg 79.6%
Sodium 768.9 mg 32%
Total Carbohydrate 16.4 g 5.5%
Dietary Fiber 0.6 g 2.6%
Sugars (Added) 0 g 0%
Protein 17.1 g 34.2%
 
Vitamins
Vitamin A 308.8 IU 6.2%
Vitamin B6 0.2 mg 11.1%
Vitamin B12 0.7 mcg 12.4%
Vitamin C 0 mg 0%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 5 mg 0.5%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 21.6 mg 5.4%
Manganese (Mn) 0.2 mg 7.6%
Potassium (K) 203 mg 5.8%
Phosphorus (P) 200 mg 20%
Selenium (Se) 27.4 mcg 39.2%
Zinc (Zn) 1.6 mg 10.5%