Big John's Pickled Eggs, 2.75 oz

Big John's Pickled Eggs, 2.75 oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (18.2%/cal) - a good source of Selenium, Vitamin B12 and Phosphorus.
  • Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (20% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 large egg (47g)

56.4 calories / 25.2 from fat


 
Carbohydrates
0.9 g
 
Proteins
4.7 g
 
Fat
2.8 g
 
Saturated Fat
0.9 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.2 cal/g)
Nutrition Density
High Density
(18.2 %/cal)
High Risk Components Density
High Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Big John's Pickled Eggs, 2.75 oz

Serving Size: large egg (47g)

* Amount Per Serving
Calories 56.4 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.3%
Saturated Fat 0.9 g 🔒%
Cholesterol 103.4 mg 🔒%
Sodium 300.8 mg 🔒%
Total Carbohydrate 0.9 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 4.7 g 9.4%
 
Vitamins
Vitamin A 69.6 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0.5 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 1 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0.1 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0.6 mg 🔒%
Magnesium (Mg) 4.7 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 58.8 mg 🔒%
Phosphorus (P) 80.4 mg 🔒%
Selenium (Se) 14.4 mcg 🔒%
Zinc (Zn) 0.5 mg 🔒%

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