Breakfast Burrito / only eggs
✓
Sandwhich172 g

Calories in 1 Sandwhich (172 g)
362.5 calories, 189 from fat
 
Carbs
19.7 g
 
Proteins
22.5 g
 
Fat
21 g
 
Sat. Fat
9.2 g

KEY FACTS

(learn about health benefits or risks)
  • Breakfast Burrito / only eggs have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Iron (aids in transporting oxygen to the body cells).
  • Breakfast Burrito / only eggs contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(13.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
7%
Carbs
3%
Fiber
32%
Fat
46%
Saturated Fat
134%
Cholesterol
51%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
121 min
48 min
91 min
145 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breakfast Burrito / only eggs

Serving Size: Sandwhich (172g)

* Amount Per Serving
Calories 362.5 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.2%
Saturated Fat 9.2 g 45.9%
Cholesterol 402.2 mg 134.1%
Sodium 1231.6 mg 51.3%
Total Carbohydrate 19.7 g 6.6%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 0 g 0%
Protein 22.5 g 45%
 
Vitamins
Vitamin A 266.1 IU 5.3%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 1.4 mcg 23.2%
Vitamin C 0 mg 0%
Vitamin D 4.9 mcg 1.2%
Vitamin E 0.1 mg 0.2%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 31.8 mg 3.2%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 3.1 mg 17.4%
Magnesium (Mg) 32.3 mg 8.1%
Manganese (Mn) 0.1 mg 7.4%
Potassium (K) 297.6 mg 8.5%
Phosphorus (P) 613.1 mg 61.3%
Selenium (Se) 44.7 mcg 63.8%
Zinc (Zn) 2.4 mg 15.7%