Breakfast Omelette
✓
Servings 53 g

Calories in 1 Servings (53 g)
14.2 calories, 1.8 from fat
 
Carbs
2.6 g
 
Proteins
1.3 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Breakfast Omelette has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (242.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Breakfast Omelette contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(242.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breakfast Omelette

Serving Size: Servings (53g)

* Amount Per Serving
Calories 14.2 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 17.2 mg 0.7%
Total Carbohydrate 2.6 g 0.9%
Dietary Fiber 0.9 g 3.4%
Sugars (Added) 0 g 0%
Protein 1.3 g 2.7%
 
Vitamins
Vitamin A 311 IU 6.2%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0 mcg 0.1%
Vitamin C 7 mg 11.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 96 mcg 120%
 
Minerals
Calcium (Ca) 3 mg 0.3%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 18.8 mg 4.7%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 193.5 mg 5.5%
Phosphorus (P) 30.7 mg 3.1%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.2 mg 1.5%