Cheese & Capsicum Omelette
✓
Omelette 176 g

Calories in 1 Omelette (176 g)
230.2 calories, 134.1 from fat
 
Carbs
6.2 g
 
Proteins
17.4 g
 
Fat
14.9 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese & Capsicum Omelette has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (26.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion) and Vitamin D (fights infections including cold and the flu).
  • Cheese & Capsicum Omelette contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(26.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
2%
Carbs
3%
Fiber
23%
Fat
34%
Saturated Fat
116%
Cholesterol
37%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese & Capsicum Omelette

Serving Size: Omelette (176g)

* Amount Per Serving
Calories 230.2 cal
Calories from Fat 134.1 cal
% Daily Value
Total Fat 14.9 g 22.9%
Saturated Fat 6.8 g 33.8%
Cholesterol 349.1 mg 116.4%
Sodium 881.9 mg 36.7%
Total Carbohydrate 6.2 g 2.1%
Dietary Fiber 0.7 g 3%
Sugars (Added) 0 g 0%
Protein 17.4 g 34.9%
 
Vitamins
Vitamin A 737.2 IU 14.7%
Vitamin B6 0.3 mg 15.6%
Vitamin B12 1 mcg 17.4%
Vitamin C 56.5 mg 94.1%
Vitamin D 72.8 mcg 18.2%
Vitamin E 0.9 mg 3.1%
Vitamin K 10.6 mcg 13.2%
 
Minerals
Calcium (Ca) 51.6 mg 5.2%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 2 mg 10.9%
Magnesium (Mg) 25.6 mg 6.4%
Manganese (Mn) 0 mg 1.9%
Potassium (K) 275.7 mg 7.9%
Phosphorus (P) 340.6 mg 34.1%
Selenium (Se) 30.8 mcg 44%
Zinc (Zn) 1.9 mg 12.9%