Cheese & Onion Omelette
✓
2 Egg Omelette 126 g

Calories in 1 2 egg omelette (126 g)
242.7 calories, 159.3 from fat
 
Carbs
1.9 g
 
Proteins
18.1 g
 
Fat
17.7 g
 
Sat. Fat
8.7 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese & Onion Omelette has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin D (helps build strong bones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems) and Zinc (improves the senses of taste and smell).
  • Cheese & Onion Omelette contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(15.2 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
1%
Carbs
1%
Fiber
27%
Fat
43%
Saturated Fat
119%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese & Onion Omelette

Serving Size: 2 egg omelette (126g)

* Amount Per Serving
Calories 242.7 cal
Calories from Fat 159.3 cal
% Daily Value
Total Fat 17.7 g 27.2%
Saturated Fat 8.7 g 43.3%
Cholesterol 356.8 mg 118.9%
Sodium 301.5 mg 12.6%
Total Carbohydrate 1.9 g 0.6%
Dietary Fiber 0.2 g 0.7%
Sugars (Added) 0 g 0%
Protein 18.1 g 36.3%
 
Vitamins
Vitamin A 722.7 IU 14.5%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 1 mcg 16.9%
Vitamin C 0.7 mg 1.2%
Vitamin D 72.3 mcg 18.1%
Vitamin E 0.9 mg 3.1%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 51.6 mg 5.2%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 1.8 mg 9.7%
Magnesium (Mg) 19.4 mg 4.9%
Manganese (Mn) 0 mg 1.9%
Potassium (K) 163.5 mg 4.7%
Phosphorus (P) 320.5 mg 32%
Selenium (Se) 31 mcg 44.2%
Zinc (Zn) 2 mg 13.5%