How many calories in Cheese Omelette?

368 calories per Omelette (155 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Cheese Omelette?

2.8 g. of carbs (0.9%DV) per Omelette (155 g.)

How much protein in Cheese Omelette?

18.6 g. of protein (37.2%DV) per Omelette (155 g.)

How much fiber in Cheese Omelette?

0.7 g. of fiber (2.6%DV) per Omelette (155 g.)

How much saturated fat in Cheese Omelette?

g. of saturated fat (%DV) per Omelette (155 g.)

How much fat in Cheese Omelette?

31.4 g. fat (48.2%DV) per Omelette (155 g.)

How much sodium in Cheese Omelette?

306.2 g. sodium (🔒%DV) per Omelette (155 g.)

Cheese Omelette Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (16.6%/cal) - a good source of Vitamin K, Selenium, Phosphorus, Calcium, Vitamin D, Vitamin B12 and Vitamin A. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (24% of DV/100g). Relatively high in saturated fat (34% of DV/100g).

Is there sugar in Cheese Omelette?

0 grams of sugar per Omelette (155 g.)

How much sugar in Cheese Omelette?

0 grams of sugar per Omelette (155 g.)

Cheese Omelette

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (16.6%/cal) - a good source of Vitamin K, Selenium, Phosphorus, Calcium, Vitamin D, Vitamin B12 and Vitamin A.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (24% of DV/100g). Relatively high in saturated fat (34% of DV/100g).

Calories in 1 Omelette (155g)

368 calories / 282.6 from fat

Carbohydrates

2.8 g

Proteins

18.6 g

Fat

31.4 g

Saturated Fat

10.6 g

Calories

Nutrition

Risky Content

Medium Density

(2.4 cal/g)

High Density

(16.6 %/cal)

High Density

(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

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Cleaning 92 min

Child Care 147 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		368 cal
Calories from Fat		282.6 cal
			% Daily Value
Total Fat		31.4 g	48.2%
	Saturated Fat	10.6 g	🔒%
Cholesterol		357.3 mg	🔒%
Sodium		306.2 mg	🔒%
Total Carbohydrate		2.8 g	0.9%
	Dietary Fiber	0.7 g	2.6%
	Sugars (Added)	0 g	🔒%
Protein		18.6 g	37.2%

Vitamins
	Vitamin A	802.4 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	1 mcg	🔒%
	Vitamin C	4.7 mg	🔒%
	Vitamin D	75.6 mcg	🔒%
	Vitamin E	2.9 mg	🔒%
	Vitamin K	60.9 mcg	🔒%

Minerals
	Calcium (Ca)	254.9 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	2.2 mg	🔒%
	Magnesium (Mg)	23.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	218.5 mg	🔒%
	Phosphorus (P)	329.4 mg	🔒%
	Selenium (Se)	31.1 mcg	🔒%
	Zinc (Zn)	2.1 mg	🔒%