Cheese Omelette
✓
Omelette155 g

Calories in 1 Omelette (155 g)
368 calories, 282.6 from fat
 
Carbs
2.8 g
 
Proteins
18.6 g
 
Fat
31.4 g
 
Sat. Fat
10.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese Omelette has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Vitamin D (fights infections including cold and the flu), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Cheese Omelette contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(16.6 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
1%
Carbs
3%
Fiber
48%
Fat
53%
Saturated Fat
119%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
123 min
49 min
92 min
147 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Omelette

Serving Size: Omelette (155g)

* Amount Per Serving
Calories 368 cal
Calories from Fat 282.6 cal
% Daily Value
Total Fat 31.4 g 48.2%
Saturated Fat 10.6 g 53.2%
Cholesterol 357.3 mg 119.1%
Sodium 306.2 mg 12.8%
Total Carbohydrate 2.8 g 0.9%
Dietary Fiber 0.7 g 2.6%
Sugars (Added) 0 g 0%
Protein 18.6 g 37.2%
 
Vitamins
Vitamin A 802.4 IU 16%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 1 mcg 17%
Vitamin C 4.7 mg 7.8%
Vitamin D 75.6 mcg 18.9%
Vitamin E 2.9 mg 9.5%
Vitamin K 60.9 mcg 76.2%
 
Minerals
Calcium (Ca) 254.9 mg 25.5%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 2.2 mg 12.1%
Magnesium (Mg) 23.5 mg 5.9%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 218.5 mg 6.2%
Phosphorus (P) 329.4 mg 32.9%
Selenium (Se) 31.1 mcg 44.5%
Zinc (Zn) 2.1 mg 14.1%