Compleats, Good Mornings Turkey Bacon & Egg Whites Breakfast Scramble, Hormel, 7.5 Oz
✓
G213 g

Calories in 1 G (213 g)
220 calories, 81 from fat
 
Carbs
13 g
 
Proteins
21 g
 
Fat
9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Compleats, Good Mornings Turkey Bacon & Egg Whites Breakfast Scramble, Hormel, 7.5 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin C (protects against immune system deficiencies), Phosphorus (a vital part of the body growth process) and Vitamin B12 (helps you to get a good night's sleep).
  • Compleats, Good Mornings Turkey Bacon & Egg Whites Breakfast Scramble, Hormel, 7.5 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(18.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
4%
Carbs
8%
Fiber
14%
Fat
15%
Saturated Fat
13%
Cholesterol
41%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Compleats, Good Mornings Turkey Bacon & Egg Whites Breakfast Scramble, Hormel, 7.5 Oz

Serving Size: G (213g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 3 g 15%
Cholesterol 40 mg 13%
Sodium 990 mg 41%
Total Carbohydrate 13 g 4%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 21 g 42%
 
Vitamins
Vitamin A 200.9 IU 4%
Vitamin B6 0.3 mg 13.4%
Vitamin B12 1.4 mcg 22.9%
Vitamin C 20.5 mg 34.2%
Vitamin D 2.5 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 1.8%
Potassium (K) 320.8 mg 9.2%
Phosphorus (P) 279.8 mg 28%
Selenium (Se) 30.7 mcg 43.9%
Zinc (Zn) 1.7 mg 11.4%