How many calories in EAS, Egg, Whole, Raw, Fresh?

71.5 calories per large (50 g.) EAS, Egg, Whole, Raw, Fresh has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in EAS, Egg, Whole, Raw, Fresh?

0.4 g. of carbs (0.1%DV) per large (50 g.)

How much protein in EAS, Egg, Whole, Raw, Fresh?

6.3 g. of protein (12.6%DV) per large (50 g.)

How much fiber in EAS, Egg, Whole, Raw, Fresh?

0 g. of fiber (0%DV) per large (50 g.)

How much saturated fat in EAS, Egg, Whole, Raw, Fresh?

g. of saturated fat (%DV) per large (50 g.)

How much fat in EAS, Egg, Whole, Raw, Fresh?

5 g. fat (7.6%DV) per large (50 g.)

How much sodium in EAS, Egg, Whole, Raw, Fresh?

70 g. sodium (2.9%DV) per large (50 g.)

EAS, Egg, Whole, Raw, Fresh Nutrition Information

EAS, Egg, Whole, Raw, Fresh has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (20.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Iron (a vital element for muscle health). EAS, Egg, Whole, Raw, Fresh contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz). Good source of proteins (25% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in EAS, Egg, Whole, Raw, Fresh?

0 grams of sugar (0%DV) per large (50 g.)

How much sugar in EAS, Egg, Whole, Raw, Fresh?

0 grams of sugar (0%DV) per large (50 g.)

EAS, Egg, Whole, Fresh

Cup (4.86 Large Eggs)

243 g

Calories in 1 large (50 g)

71.5 calories, 45 from fat

Carbs

0.4 g

Proteins

6.3 g

Fat

5 g

Sat. Fat

1.6 g

KEY FACTS

(learn about health benefits or risks)

EAS, Egg, Whole, Raw, Fresh has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (20.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Iron (a vital element for muscle health).
EAS, Egg, Whole, Raw, Fresh contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
Good source of proteins (25% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Medium
Density

(1.4 cal/g)

High
Density

(20.8 %/cal)

Very High
Density

(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

13% Protein

0% Carbs

0% Fiber

8% Fat

Saturated Fat

62% Cholesterol

3% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

* Amount Per Serving
Calories		71.5 cal
Calories from Fat		45 cal
			% Daily Value
Total Fat		5 g	7.6%
	Saturated Fat	1.6 g	7.8%
Cholesterol		186 mg	62%
Sodium		70 mg	2.9%
Total Carbohydrate		0.4 g	0.1%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		6.3 g	12.6%

Vitamins
	Vitamin A	243.5 IU	4.9%
	Vitamin B6	0.1 mg	3.6%
	Vitamin B12	0.6 mcg	10.8%
	Vitamin C	0 mg	0%
	Vitamin D	17.5 mcg	4.4%
	Vitamin E	0 mg	0%
	Vitamin K	0.2 mcg	0.2%

Minerals
	Calcium (Ca)	26.5 mg	2.7%
	Copper (Cu)	0.1 mg	2.6%
	Iron (Fe)	0.9 mg	5.1%
	Magnesium (Mg)	6 mg	1.5%
	Manganese (Mn)	0 mg	1%
	Potassium (K)	67 mg	1.9%
	Phosphorus (P)	95.5 mg	9.6%
	Selenium (Se)	15.9 mcg	22.6%
	Zinc (Zn)	0.6 mg	3.7%

EAS, Egg, Whole, Fresh

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts