How many calories in Egg Barrto?

409.3 calories per Serving (188 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Egg Barrto?

37.4 g. of carbs (12.5%DV) per Serving (188 g.)

How much protein in Egg Barrto?

20.8 g. of protein (41.6%DV) per Serving (188 g.)

How much fiber in Egg Barrto?

3.2 g. of fiber (12.7%DV) per Serving (188 g.)

How much saturated fat in Egg Barrto?

g. of saturated fat (%DV) per Serving (188 g.)

How much fat in Egg Barrto?

19.2 g. fat (29.6%DV) per Serving (188 g.)

How much sodium in Egg Barrto?

1103.9 g. sodium (🔒%DV) per Serving (188 g.)

Egg Barrto Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (22.3%/cal) - a good source of Vitamin K, Selenium, Vitamin A, Phosphorus and Iron. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (22% of DV/100g). Relatively high in saturated fat (22% of DV/100g).

Is there sugar in Egg Barrto?

1.9 grams of sugar per Serving (188 g.)

How much sugar in Egg Barrto?

1.9 grams of sugar per Serving (188 g.)

Egg Barrto

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (22.3%/cal) - a good source of Vitamin K, Selenium, Vitamin A, Phosphorus and Iron.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (22% of DV/100g). Relatively high in saturated fat (22% of DV/100g).

Calories in 1 Serving (188g)

409.3 calories / 172.8 from fat

Carbohydrates

37.4 g

Proteins

20.8 g

Fat

19.2 g

Saturated Fat

8.3 g

Calories

Nutrition

Risky Content

Medium Density

(2.2 cal/g)

High Density

(22.3 %/cal)

High Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 136 min

Jog 55 min

Cleaning 102 min

Child Care 164 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		409.3 cal
Calories from Fat		172.8 cal
			% Daily Value
Total Fat		19.2 g	29.6%
	Saturated Fat	8.3 g	🔒%
Cholesterol		196.1 mg	🔒%
Sodium		1103.9 mg	🔒%
Total Carbohydrate		37.4 g	12.5%
	Dietary Fiber	3.2 g	12.7%
	Sugars (Added)	1.9 g	🔒%
Protein		20.8 g	41.6%

Vitamins
	Vitamin A	1729.6 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	1.1 mcg	🔒%
	Vitamin C	10.3 mg	🔒%
	Vitamin D	48.4 mcg	🔒%
	Vitamin E	0.8 mg	🔒%
	Vitamin K	145.3 mcg	🔒%

Minerals
	Calcium (Ca)	181.7 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	4.2 mg	🔒%
	Magnesium (Mg)	47.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	363.5 mg	🔒%
	Phosphorus (P)	336.8 mg	🔒%
	Selenium (Se)	34.8 mcg	🔒%
	Zinc (Zn)	2 mg	🔒%