How many calories in egg & bread?

377.6 calories per serving (184 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in egg & bread?

42.3 g. of carbs (14.1%DV) per serving (184 g.)

How much protein in egg & bread?

20.3 g. of protein (40.5%DV) per serving (184 g.)

How much fiber in egg & bread?

2.3 g. of fiber (9.1%DV) per serving (184 g.)

How much saturated fat in egg & bread?

g. of saturated fat (%DV) per serving (184 g.)

How much fat in egg & bread?

13.3 g. fat (20.4%DV) per serving (184 g.)

How much sodium in egg & bread?

536.4 g. sodium (🔒%DV) per serving (184 g.)

egg & bread Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (12.2%/cal) - a good source of Selenium, Phosphorus, Iron, Vitamin D and Vitamin B12. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (22% of DV/100g).

Is there sugar in egg & bread?

3.7 grams of sugar per serving (184 g.)

How much sugar in egg & bread?

3.7 grams of sugar per serving (184 g.)

egg & bread

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (12.2%/cal) - a good source of Selenium, Phosphorus, Iron, Vitamin D and Vitamin B12.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (22% of DV/100g).

Calories in 1 serving (184g)

377.6 calories / 119.7 from fat

Carbohydrates

42.3 g

Proteins

20.3 g

Fat

13.3 g

Saturated Fat

3.9 g

Calories

Nutrition

Risky Content

Medium Density

(2.1 cal/g)

High Density

(12.2 %/cal)

High Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 126 min

Jog 50 min

Cleaning 94 min

Child Care 151 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		377.6 cal
Calories from Fat		119.7 cal
			% Daily Value
Total Fat		13.3 g	20.4%
	Saturated Fat	3.9 g	🔒%
Cholesterol		373 mg	🔒%
Sodium		536.4 mg	🔒%
Total Carbohydrate		42.3 g	14.1%
	Dietary Fiber	2.3 g	9.1%
	Sugars (Added)	3.7 g	🔒%
Protein		20.3 g	40.5%

Vitamins
	Vitamin A	520 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	1.1 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	87 mcg	🔒%
	Vitamin E	1 mg	🔒%
	Vitamin K	0.5 mcg	🔒%

Minerals
	Calcium (Ca)	50 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	4.2 mg	🔒%
	Magnesium (Mg)	31 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	222.6 mg	🔒%
	Phosphorus (P)	258.5 mg	🔒%
	Selenium (Se)	49.3 mcg	🔒%
	Zinc (Zn)	1.8 mg	🔒%