How many calories in Egg and cheese on grilled ciabatta?

410 calories per Sandwich (89 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).

How many carbs in Egg and cheese on grilled ciabatta?

48 g. of carbs (16%DV) per Sandwich (89 g.)

How much protein in Egg and cheese on grilled ciabatta?

14 g. of protein (28%DV) per Sandwich (89 g.)

How much fiber in Egg and cheese on grilled ciabatta?

4 g. of fiber (16%DV) per Sandwich (89 g.)

How much saturated fat in Egg and cheese on grilled ciabatta?

g. of saturated fat (%DV) per Sandwich (89 g.)

How much fat in Egg and cheese on grilled ciabatta?

14 g. fat (21.5%DV) per Sandwich (89 g.)

How much sodium in Egg and cheese on grilled ciabatta?

830 g. sodium (🔒%DV) per Sandwich (89 g.)

Egg and cheese on grilled ciabatta Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz). Relatively low in vitamins and minerals (1.4%/cal) - a good source of Manganese. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz). Good source of proteins (31% of DV/100g). Good source of fiber (18% of DV/100g). Relatively high in saturated fat (34% of DV/100g).

Is there sugar in Egg and cheese on grilled ciabatta?

1.8 grams of sugar per Sandwich (89 g.)

How much sugar in Egg and cheese on grilled ciabatta?

1.8 grams of sugar per Sandwich (89 g.)

Egg and cheese on grilled ciabatta

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
Relatively low in vitamins and minerals (1.4%/cal) - a good source of Manganese.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
Good source of proteins (31% of DV/100g). Good source of fiber (18% of DV/100g). Relatively high in saturated fat (34% of DV/100g).

Calories in 1 Sandwich (89g)

410 calories / 126 from fat

Carbohydrates

48 g

Proteins

14 g

Fat

14 g

Saturated Fat

6 g

Calories

Nutrition

Risky Content

High Density

(4.6 cal/g)

Low Density

(1.4 %/cal)

Very High Density

(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 137 min

Jog 55 min

Cleaning 103 min

Child Care 164 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		410 cal
Calories from Fat		126 cal
			% Daily Value
Total Fat		14 g	21.5%
	Saturated Fat	6 g	🔒%
Cholesterol		200 mg	🔒%
Sodium		830 mg	🔒%
Total Carbohydrate		48 g	16%
	Dietary Fiber	4 g	16%
	Sugars (Added)	1.8 g	🔒%
Protein		14 g	28%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0 mg	🔒%
	Magnesium (Mg)	2.7 mg	🔒%
	Manganese (Mn)	0.2 mg	🔒%
	Potassium (K)	32.9 mg	🔒%
	Phosphorus (P)	0.9 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%