How many calories in Egg, Benedict?

897.4 calories per Serving (320 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Egg, Benedict?

25 g. of carbs (8.3%DV) per Serving (320 g.)

How much protein in Egg, Benedict?

33.5 g. of protein (66.9%DV) per Serving (320 g.)

How much fiber in Egg, Benedict?

3.1 g. of fiber (12.5%DV) per Serving (320 g.)

How much saturated fat in Egg, Benedict?

g. of saturated fat (%DV) per Serving (320 g.)

How much fat in Egg, Benedict?

74.9 g. fat (115.2%DV) per Serving (320 g.)

How much sodium in Egg, Benedict?

1017.5 g. sodium (🔒%DV) per Serving (320 g.)

Egg, Benedict Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (15.2%/cal) - a good source of Vitamin A, Selenium, Vitamin D, Phosphorus, Vitamin B6 and Vitamin B12. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz). Good source of proteins (21% of DV/100g). Relatively high in saturated fat (59% of DV/100g).

Is there sugar in Egg, Benedict?

0 grams of sugar per Serving (320 g.)

How much sugar in Egg, Benedict?

0 grams of sugar per Serving (320 g.)

Egg, Benedict

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (15.2%/cal) - a good source of Vitamin A, Selenium, Vitamin D, Phosphorus, Vitamin B6 and Vitamin B12.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
Good source of proteins (21% of DV/100g). Relatively high in saturated fat (59% of DV/100g).

Calories in 1 Serving (320g)

897.4 calories / 674.1 from fat

Carbohydrates

25 g

Proteins

33.5 g

Fat

74.9 g

Saturated Fat

37.5 g

Calories

Nutrition

Risky Content

Medium Density

(2.8 cal/g)

High Density

(15.2 %/cal)

Very High Density

(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 299 min

Jog 120 min

Cleaning 224 min

Child Care 359 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		897.4 cal
Calories from Fat		674.1 cal
			% Daily Value
Total Fat		74.9 g	115.2%
	Saturated Fat	37.5 g	🔒%
Cholesterol		1224.6 mg	🔒%
Sodium		1017.5 mg	🔒%
Total Carbohydrate		25 g	8.3%
	Dietary Fiber	3.1 g	12.5%
	Sugars (Added)	0 g	🔒%
Protein		33.5 g	66.9%

Vitamins
	Vitamin A	6981.2 IU	🔒%
	Vitamin B6	0.7 mg	🔒%
	Vitamin B12	2.2 mcg	🔒%
	Vitamin C	13.1 mg	🔒%
	Vitamin D	267.7 mcg	🔒%
	Vitamin E	7 mg	🔒%
	Vitamin K	12.3 mcg	🔒%

Minerals
	Calcium (Ca)	228.6 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	5.6 mg	🔒%
	Magnesium (Mg)	47.5 mg	🔒%
	Manganese (Mn)	0.5 mg	🔒%
	Potassium (K)	577.3 mg	🔒%
	Phosphorus (P)	599.2 mg	🔒%
	Selenium (Se)	83.4 mcg	🔒%
	Zinc (Zn)	3.8 mg	🔒%