Egg, Benedict
✓
Serving320 g

Calories in 1 Serving (320 g)
897.4 calories, 674.1 from fat
 
Carbs
25 g
 
Proteins
33.5 g
 
Fat
74.9 g
 
Sat. Fat
37.5 g

KEY FACTS

(learn about health benefits or risks)
  • Egg, Benedict has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Selenium (stimulates the creation of antioxidants), Vitamin D (fights infections including cold and the flu), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack) and Vitamin B12 (helps you to get a good night's sleep).
  • Egg, Benedict contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (59% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(15.2 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
67%
Protein
8%
Carbs
13%
Fiber
115%
Fat
187%
Saturated Fat
408%
Cholesterol
42%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg, Benedict

Serving Size: Serving (320g)

* Amount Per Serving
Calories 897.4 cal
Calories from Fat 674.1 cal
% Daily Value
Total Fat 74.9 g 115.2%
Saturated Fat 37.5 g 187.4%
Cholesterol 1224.6 mg 408.2%
Sodium 1017.5 mg 42.4%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 3.1 g 12.5%
Sugars (Added) 0 g 0%
Protein 33.5 g 66.9%
 
Vitamins
Vitamin A 6981.2 IU 139.6%
Vitamin B6 0.7 mg 37.4%
Vitamin B12 2.2 mcg 37.3%
Vitamin C 13.1 mg 21.8%
Vitamin D 267.7 mcg 66.9%
Vitamin E 7 mg 23.4%
Vitamin K 12.3 mcg 15.4%
 
Minerals
Calcium (Ca) 228.6 mg 22.9%
Copper (Cu) 0.2 mg 11.8%
Iron (Fe) 5.6 mg 31.3%
Magnesium (Mg) 47.5 mg 11.9%
Manganese (Mn) 0.5 mg 27%
Potassium (K) 577.3 mg 16.5%
Phosphorus (P) 599.2 mg 59.9%
Selenium (Se) 83.4 mcg 119.2%
Zinc (Zn) 3.8 mg 25.6%