Egg, cooked, sunny side up
✓
Egg28 g

Calories in 1 Egg (28 g)
62.2 calories, 36 from fat
 
Carbs
0 g
 
Proteins
5.9 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Egg, cooked, sunny side up has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (20.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Vitamin D (lowers the risk of heart failure), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (plays a leading role in weight loss) and Vitamin B6 (helps prevent formation of kidney stones).
  • Egg, cooked, sunny side up contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.09%/oz).
  • Good source of proteins (42% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(20.6 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
0%
Carbs
0%
Fiber
6%
Fat
5%
Saturated Fat
61%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg, cooked, sunny side up

Serving Size: Egg (28g)

* Amount Per Serving
Calories 62.2 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.1%
Saturated Fat 1 g 4.9%
Cholesterol 183.7 mg 61.2%
Sodium 61.2 mg 2.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5.9 g 11.9%
 
Vitamins
Vitamin A 197.5 IU 4%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.5 mcg 8.9%
Vitamin C 0 mg 0%
Vitamin D 15.8 mcg 4%
Vitamin E 0.6 mg 2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 19.8 mg 2%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 4 mg 1%
Manganese (Mn) 0 mg 1%
Potassium (K) 69.1 mg 2%
Phosphorus (P) 79 mg 7.9%
Selenium (Se) 13.8 mcg 19.8%
Zinc (Zn) 0.4 mg 3%