Egg, Hard-Boiled
✓
Cup, Chopped136 g
✓
Tbsp9 g
✓
Large50 g

Calories in 1 cup; chopped (136 g)
210.8 calories, 129.6 from fat
 
Carbs
1.5 g
 
Proteins
17.1 g
 
Fat
14.4 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Egg, Hard-Boiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin D (helps increase muscle strength), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Egg, Hard-Boiled contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(19.1 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
1%
Carbs
0%
Fiber
22%
Fat
22%
Saturated Fat
169%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg, Hard-Boiled

Serving Size: cup; chopped (136g)

* Amount Per Serving
Calories 210.8 cal
Calories from Fat 129.6 cal
% Daily Value
Total Fat 14.4 g 22.2%
Saturated Fat 4.4 g 22.2%
Cholesterol 507.3 mg 169.1%
Sodium 168.6 mg 7%
Total Carbohydrate 1.5 g 0.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 17.1 g 34.2%
 
Vitamins
Vitamin A 707.2 IU 14.1%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 1.5 mcg 25.2%
Vitamin C 0 mg 0%
Vitamin D 118.3 mcg 29.6%
Vitamin E 1.4 mg 4.7%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 68 mg 6.8%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 13.6 mg 3.4%
Manganese (Mn) 0 mg 1.8%
Potassium (K) 171.4 mg 4.9%
Phosphorus (P) 233.9 mg 23.4%
Selenium (Se) 41.9 mcg 59.8%
Zinc (Zn) 1.4 mg 9.5%