How many calories in Egg Mates, Hannaford, 16 oz?

30.2 calories per cup (57 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Egg Mates, Hannaford, 16 oz?

1 g. of carbs (0.3%DV) per cup (57 g.)

How much protein in Egg Mates, Hannaford, 16 oz?

6 g. of protein (12.1%DV) per cup (57 g.)

How much fiber in Egg Mates, Hannaford, 16 oz?

0.3 g. of fiber (1%DV) per cup (57 g.)

How much saturated fat in Egg Mates, Hannaford, 16 oz?

g. of saturated fat (%DV) per cup (57 g.)

How much fat in Egg Mates, Hannaford, 16 oz?

0 g. fat (0%DV) per cup (57 g.)

How much sodium in Egg Mates, Hannaford, 16 oz?

115.6 g. sodium (🔒%DV) per cup (57 g.)

Egg Mates, Hannaford, 16 oz Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (43.1%/cal) - a good source of Vitamin B12, Vitamin A, Vitamin D and Iron. Contains a low amount of risky components that may include cholesterol, sodium and sugars (0%/oz). Good source of proteins (21% of DV/100g).

Is there sugar in Egg Mates, Hannaford, 16 oz?

0.6 grams of sugar per cup (57 g.)

How much sugar in Egg Mates, Hannaford, 16 oz?

0.6 grams of sugar per cup (57 g.)

Egg Mates, Hannaford, 16 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (43.1%/cal) - a good source of Vitamin B12, Vitamin A, Vitamin D and Iron.
Contains a low amount of risky components that may include cholesterol, sodium and sugars (0%/oz).
Good source of proteins (21% of DV/100g).

Calories in 1 cup (57g)

30.2 calories / 0 from fat

Carbohydrates

1 g

Proteins

6 g

Fat

0 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

Low Density

(0.5 cal/g)

High Density

(43.1 %/cal)

Low Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 10 min

Jog 4 min

Cleaning 8 min

Child Care 12 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		30.2 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0%
	Saturated Fat	0 g	🔒%
Cholesterol		3 mg	🔒%
Sodium		115.6 mg	🔒%
Total Carbohydrate		1 g	0.3%
	Dietary Fiber	0.3 g	1%
	Sugars (Added)	0.6 g	🔒%
Protein		6 g	12.1%

Vitamins
	Vitamin A	754.1 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	1.1 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	40.2 mcg	🔒%
	Vitamin E	1.1 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	80.4 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0.6 mg	🔒%