Egg muffins
✓
1 Muffin92 g

Calories in 1 1 muffin (92 g)
79.8 calories, 45 from fat
 
Carbs
3 g
 
Proteins
5.9 g
 
Fat
5 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Egg muffins have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (52.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (stimulates the creation of antioxidants) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Egg muffins contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(52.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
1%
Carbs
4%
Fiber
8%
Fat
9%
Saturated Fat
27%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg muffins

Serving Size: 1 muffin (92g)

* Amount Per Serving
Calories 79.8 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1.8 g 9.2%
Cholesterol 82.3 mg 27.4%
Sodium 186 mg 7.7%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 5.9 g 11.9%
 
Vitamins
Vitamin A 597.8 IU 12%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 18.1 mg 30.1%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0.1 mg 0.4%
Vitamin K 84.7 mcg 105.9%
 
Minerals
Calcium (Ca) 4 mg 0.4%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 20.6 mg 5.2%
Manganese (Mn) 0 mg 1.8%
Potassium (K) 165.5 mg 4.7%
Phosphorus (P) 65 mg 6.5%
Selenium (Se) 11.6 mcg 16.5%
Zinc (Zn) 0.4 mg 2.8%