How many calories in Egg mushrooms and cheese?

303.1 calories per Serving (198 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Egg mushrooms and cheese?

4.1 g. of carbs (1.4%DV) per Serving (198 g.)

How much protein in Egg mushrooms and cheese?

20.9 g. of protein (41.8%DV) per Serving (198 g.)

How much fiber in Egg mushrooms and cheese?

0.6 g. of fiber (2.3%DV) per Serving (198 g.)

How much saturated fat in Egg mushrooms and cheese?

g. of saturated fat (%DV) per Serving (198 g.)

How much fat in Egg mushrooms and cheese?

22.4 g. fat (34.5%DV) per Serving (198 g.)

How much sodium in Egg mushrooms and cheese?

379.6 g. sodium (🔒%DV) per Serving (198 g.)

Egg mushrooms and cheese Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (20%/cal) - a good source of Selenium, Phosphorus, Calcium, Vitamin D, Vitamin B12 and Vitamin A. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (21% of DV/100g). Relatively high in saturated fat (23% of DV/100g).

Is there sugar in Egg mushrooms and cheese?

0 grams of sugar per Serving (198 g.)

How much sugar in Egg mushrooms and cheese?

0 grams of sugar per Serving (198 g.)

Egg mushrooms and cheese

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (20%/cal) - a good source of Selenium, Phosphorus, Calcium, Vitamin D, Vitamin B12 and Vitamin A.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (21% of DV/100g). Relatively high in saturated fat (23% of DV/100g).

Calories in 1 Serving (198g)

303.1 calories / 201.6 from fat

Carbohydrates

4.1 g

Proteins

20.9 g

Fat

22.4 g

Saturated Fat

9.1 g

Calories

Nutrition

Risky Content

Medium Density

(1.5 cal/g)

High Density

(20 %/cal)

High Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 101 min

Jog 40 min

Cleaning 76 min

Child Care 121 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		303.1 cal
Calories from Fat		201.6 cal
			% Daily Value
Total Fat		22.4 g	34.5%
	Saturated Fat	9.1 g	🔒%
Cholesterol		367.9 mg	🔒%
Sodium		379.6 mg	🔒%
Total Carbohydrate		4.1 g	1.4%
	Dietary Fiber	0.6 g	2.3%
	Sugars (Added)	0 g	🔒%
Protein		20.9 g	41.8%

Vitamins
	Vitamin A	1058.5 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	1.3 mcg	🔒%
	Vitamin C	2.1 mg	🔒%
	Vitamin D	94.8 mcg	🔒%
	Vitamin E	1.5 mg	🔒%
	Vitamin K	12.2 mcg	🔒%

Minerals
	Calcium (Ca)	280.5 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	2.8 mg	🔒%
	Magnesium (Mg)	33.7 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	378.5 mg	🔒%
	Phosphorus (P)	426.2 mg	🔒%
	Selenium (Se)	41.6 mcg	🔒%
	Zinc (Zn)	2.8 mg	🔒%