Egg mushrooms and cheese
✓
Serving 198 g

Calories in 1 Serving (198 g)
303.1 calories, 201.6 from fat
 
Carbs
4.1 g
 
Proteins
20.9 g
 
Fat
22.4 g
 
Sat. Fat
9.1 g

KEY FACTS

(learn about health benefits or risks)
  • Egg mushrooms and cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (20%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Vitamin D (lowers the risk of heart failure), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin A (fights cancer and slows down tumor growth).
  • Egg mushrooms and cheese contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(20 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
1%
Carbs
2%
Fiber
35%
Fat
45%
Saturated Fat
123%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg mushrooms and cheese

Serving Size: Serving (198g)

* Amount Per Serving
Calories 303.1 cal
Calories from Fat 201.6 cal
% Daily Value
Total Fat 22.4 g 34.5%
Saturated Fat 9.1 g 45.3%
Cholesterol 367.9 mg 122.6%
Sodium 379.6 mg 15.8%
Total Carbohydrate 4.1 g 1.4%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 0 g 0%
Protein 20.9 g 41.8%
 
Vitamins
Vitamin A 1058.5 IU 21.2%
Vitamin B6 0.3 mg 12.7%
Vitamin B12 1.3 mcg 22%
Vitamin C 2.1 mg 3.5%
Vitamin D 94.8 mcg 23.7%
Vitamin E 1.5 mg 4.9%
Vitamin K 12.2 mcg 15.3%
 
Minerals
Calcium (Ca) 280.5 mg 28.1%
Copper (Cu) 0.3 mg 13.2%
Iron (Fe) 2.8 mg 15.6%
Magnesium (Mg) 33.7 mg 8.4%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 378.5 mg 10.8%
Phosphorus (P) 426.2 mg 42.6%
Selenium (Se) 41.6 mcg 59.4%
Zinc (Zn) 2.8 mg 18.7%