How many calories in Egg, Omelet Cheese & Ham?

418.8 calories per Serving (200 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Egg, Omelet Cheese & Ham?

2.1 g. of carbs (0.7%DV) per Serving (200 g.)

How much protein in Egg, Omelet Cheese & Ham?

24.2 g. of protein (48.4%DV) per Serving (200 g.)

How much fiber in Egg, Omelet Cheese & Ham?

0 g. of fiber (0%DV) per Serving (200 g.)

How much saturated fat in Egg, Omelet Cheese & Ham?

g. of saturated fat (%DV) per Serving (200 g.)

How much fat in Egg, Omelet Cheese & Ham?

34.2 g. fat (52.7%DV) per Serving (200 g.)

How much sodium in Egg, Omelet Cheese & Ham?

661.7 g. sodium (🔒%DV) per Serving (200 g.)

Egg, Omelet Cheese & Ham Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (14%/cal) - a good source of Selenium, Phosphorus, Vitamin D, Vitamin A, Vitamin B12 and Calcium. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of proteins (24% of DV/100g). Relatively high in saturated fat (38% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Egg, Omelet Cheese & Ham?

0 grams of sugar per Serving (200 g.)

How much sugar in Egg, Omelet Cheese & Ham?

0 grams of sugar per Serving (200 g.)

Egg, Omelet Cheese & Ham

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (14%/cal) - a good source of Selenium, Phosphorus, Vitamin D, Vitamin A, Vitamin B12 and Calcium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of proteins (24% of DV/100g). Relatively high in saturated fat (38% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 Serving (200g)

418.8 calories / 307.8 from fat

Carbohydrates

2.1 g

Proteins

24.2 g

Fat

34.2 g

Saturated Fat

15 g

Calories

Nutrition

Risky Content

Medium Density

(2.1 cal/g)

High Density

(14 %/cal)

High Density

(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 140 min

Jog 56 min

Cleaning 105 min

Child Care 168 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		418.8 cal
Calories from Fat		307.8 cal
			% Daily Value
Total Fat		34.2 g	52.7%
	Saturated Fat	15 g	🔒%
Cholesterol		523.1 mg	🔒%
Sodium		661.7 mg	🔒%
Total Carbohydrate		2.1 g	0.7%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		24.2 g	48.4%

Vitamins
	Vitamin A	1374.1 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	1.5 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	120 mcg	🔒%
	Vitamin E	2.3 mg	🔒%
	Vitamin K	8 mcg	🔒%

Minerals
	Calcium (Ca)	219.8 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	2.5 mg	🔒%
	Magnesium (Mg)	25.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	261 mg	🔒%
	Phosphorus (P)	385.8 mg	🔒%
	Selenium (Se)	45 mcg	🔒%
	Zinc (Zn)	2.7 mg	🔒%